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Cajun-Spiced Skillet Cod

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, t...
5
12 min
TOTAL TIME
194
CALORIES
$1.77
PER SERVING
Cajun-Spiced Skillet Cod
Directions
BLACKENING SPICE MIX
5 min
PREP TIME
7 min
COOK TIME
12 min
TOTAL TIME
1
In a small bowl, combine smoked paprika, onion powder, garlic powder, salt, ground black pepper, dried thyme, dried oregano, and cayenne pepper. Stir until evenly blended.
MAIN DISH
2
Pat cod fillets thoroughly dry using a paper towel.
3
Rub each side of the fish with a teaspoon of olive oil. Then, brush the top of each fillet with honey.
4
Coat both sides of the cod fillets with the blackening seasoning mix, shaking off any excess.
5
In a large heavy-bottomed or cast-iron skillet, heat the remaining olive oil over medium-high heat.
6
Place the fish in the skillet and cook for about 4 minutes, or until the spice rub darkens, but does not burn.
7
Flip the fish and cook for an additional 3 minutes, or until cooked through and the flesh flake easily.
8
Remove from heat, finishing off with a squeeze of fresh lemon juice. Sprinkle with chopped cilantro before serving.
Health Info
Macros
6g
CARBS
11g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
MEDITERRANEAN
PALEO
Contains these allergens
FISH
Frequently Asked Questions
Can I marinate cod overnight?
Why does my cod taste rubbery and dry?
How do I tell if the cod is cooked?
Why is my cod so bland? How can I make it more flavorful?
Do I need to rinse cod before cooking?
Should I cook cod with the skin on or off?
How can I ensure the cod doesn't stick to the pan?
How to sear cod without overcooking it?
Why is my cod falling apart when I try to flip it?
What kinds of seasonings go well with cod?