Name: Cajun-Spiced Skillet Cod
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1/2 teaspoon dried oregano; 2 teaspoons onion powder; 2 tablespoons freshly chopped cilantro; 1 tablespoon honey; Juice of 1 fresh lemon; 1.5 tablespoons smoked paprika; 1 teaspoon garlic powder; 3/4 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried thyme; 1/8 teaspoon cayenne pepper; 4 firm cod fillets; 3 tablespoons olive oil, divided

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Fish

Mediterranean

Paleo

Seasonings

gram

dried oregano

onion powder

Fresh Vegetables

fresh cilantro

Honey

milliliter

honey

Fresh Fruit

lemon

smoked paprika

garlic powder

salt

black pepper

dried thyme

cayenne pepper

Seafood

Oils

olive oil

Cholesterol

Water

Calories

Carbohydrates

Protein

Sodium

Minerals

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Lycopene

Saturated Fat

Vitamin K

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Parmesan Panko Cod

Cajun-Spiced Skillet Cod

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

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In a small bowl, combine smoked paprika, onion powder, garlic powder, salt, ground black pepper, dried thyme, dried oregano, and cayenne pepper. Stir until evenly blended.

Pat cod fillets thoroughly dry using a paper towel.

Rub each side of the fish with a teaspoon of olive oil. Then, brush the top of each fillet with honey.

Coat both sides of the cod fillets with the blackening seasoning mix, shaking off any excess.

In a large heavy-bottomed or cast-iron skillet, heat the remaining olive oil over medium-high heat.

Place the fish in the skillet and cook for about 4 minutes, or until the spice rub darkens, but does not burn.

Flip the fish and cook for an additional 3 minutes, or until cooked through and the flesh flake easily.

Remove from heat, finishing off with a squeeze of fresh lemon juice. Sprinkle with chopped cilantro before serving.

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, t

Cajun-Spiced Skillet Cod

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