Cooklist AI

Cajun-Style Seared Cod Delight

Name: Cajun-Style Seared Cod Delight
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 teaspoon dried oregano; 1 teaspoon freshly minced garlic; 4 medium cod fillets, pat dried; 1 tablespoon smoked paprika; 2 teaspoons dried onion flakes; 1 teaspoon salt; 1 tablespoon honey; Juice of 1 medium lemon; 1 handful freshly chopped parsley; 1 teaspoon ground black pepper; 1 teaspoon dried thyme; 1/4 teaspoon cayenne pepper; 2 tablespoons olive oil, divided

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not onl...





13 min

TOTAL TIME

189

CALORIES

$2.37

PER SERVING

Ingredients

13 INGREDIENTS

4 SERVINGS

1 tbsp smoked paprika

2 tsp dried onion flakes

1 handful fresh parsley

chopped

1 tsp ground black pepper

1 tsp dried thyme

1/4 tsp cayenne pepper

2 tbsp olive oil

divided

Directions

9 STEPS

5 min

PREP TIME

8 min

COOK TIME

13 min

TOTAL TIME

In a small bowl, evenly combine smoked paprika, dried onion flakes, minced garlic, salt, ground black pepper, dried thyme, dried oregano, and cayenne pepper to create your blackened seasoning.

Using a paper towel, ensure the cod fillets are thoroughly dry.

Gently brush each side of the fillets with 1 tablespoon of olive oil.

Next, evenly coat both sides of the cod fillets with the blackened seasoning, ensuring to shake off any excess spices.

Lightly drizzle honey over the cod fillets.

Heat the remaining 1 tablespoon of oil in a large heavy-bottomed or cast-iron skillet over medium-high heat.

Place the seasoned cod fillets in the skillet, sear for 3-5 minutes, or until the spices begin to form a dark crust.

Flip the fillets and cook for an additional 2-3 minutes, or until the cod is thoroughly cooked and easily flakes with a fork.

Before serving, sprinkle freshly squeezed lemon juice over the cooked fillets. Garnish with chopped parsley for extra freshness.

Health Info

Macros

CARBS

FAT