Name: Lemon Basil Cod with White Wine Tomato Sauce
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, minced; 8 ounces fettuccine or spaghetti pasta; Salt and pepper, to taste; 1/4 cup dry white wine; 1/4 teaspoon crushed red pepper flakes; 1 cup marinara sauce; 1/2 cup fresh basil, chopped; 1/2 teaspoon lemon zest; 1 and 1/2 pounds fresh cod, cut into 4 fillets; 2 tablespoons fresh lemon juice

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

An easy and delicious Lemon Basil Cod served on a bed of pasta and smothered in white wine tomato sauce, perfect for a quick weeknight dinner!

Fish

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

Pastas & Noodles

fettuccine pasta

Seasonings

Salt & Pepper

Wine

sauvignon blanc white wine

red pepper flakes

Pasta Sauces

marinara sauce

fresh basil

Fresh Fruit

lemon

Seafood

Juice

lemon juice

Added Sugar

Sugar

Calcium

Minerals

Iron

Potassium

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Cholesterol

Selenium

Riboflavin (B2)

Vitamins

Water

Calories

Carbohydrates

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

Thiamin (B1)

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Lemon Basil Cod with White Wine Tomato Sauce

Baking Goods

Produce

Pasta, Sauces, Grain

Beverages

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/lemon-basil-cod-with-white-wine-tomato-sauce-2712644-3.jpeg

Heat 2 tablespoons olive oil in a large saute pan over medium heat

Add crushed red pepper flakes and minced garlic, and saute for 1 minute, or until garlic is fragrant

Stir in the marinara sauce and cook for 5 minutes

Add dry white wine, stir, and let the mixture simmer gently for 3 minutes

Mix in chopped basil, fresh lemon juice, lemon zest, salt, and pepper, and cook for 2 minutes. Remove sauce from heat and set aside

In the same saute pan, heat 2 tablespoons olive oil over medium heat

Pat the cod fillets dry with paper towels and season both sides with salt and pepper

Cook the cod in the oil until golden brown, about 3 minutes on each side, or until cooked through

While the cod is cooking, bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain when done

Add the white wine tomato sauce back to the pan with the cod, let the sauce warm up for a minute, then remove from heat

Serve each cod fillet on top of cooked pasta, and spoon the warm sauce over everything

Lemon Basil Cod with White Wine Tomato Sauce

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