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Lemon Basil Cod with White Wine Tomato Sauce
An easy and delicious Lemon Basil Cod served on a bed of pasta and smothered in white wine tomato sauce, perfect for a quick weeknight dinner!
2
50 min
TOTAL TIME
468
CALORIES
$4.07
PER SERVING
Ingredients
11 INGREDIENTS
4 SERVINGS
2 tbsp olive oil
3 cloves garlic
minced
8 oz fettuccine pasta
salt and pepper
to taste
1/4 tsp crushed red pepper flakes
1/4 cup dry white wine
1 cup marinara sauce
1/2 cup fresh basil
chopped
2 tbsp lemon juice
1/2 tsp lemon zest
1 1/2 lbs fresh cod
cut into 4 fillets
Directions
WHITE WINE TOMATO SAUCE
30 min
PREP TIME
20 min
COOK TIME
50 min
TOTAL TIME
1
Heat 2 tablespoons olive oil in a large saute pan over medium heat
2
Add crushed red pepper flakes and minced garlic, and saute for 1 minute, or until garlic is fragrant
3
Stir in the marinara sauce and cook for 5 minutes
4
Add dry white wine, stir, and let the mixture simmer gently for 3 minutes
5
Mix in chopped basil, fresh lemon juice, lemon zest, salt, and pepper, and cook for 2 minutes. Remove sauce from heat and set aside
COD
6
In the same saute pan, heat 2 tablespoons olive oil over medium heat
7
Pat the cod fillets dry with paper towels and season both sides with salt and pepper
8
Cook the cod in the oil until golden brown, about 3 minutes on each side, or until cooked through
PASTA
9
While the cod is cooking, bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain when done
ASSEMBLY
10
Add the white wine tomato sauce back to the pan with the cod, let the sauce warm up for a minute, then remove from heat
11
Serve each cod fillet on top of cooked pasta, and spoon the warm sauce over everything
Health Info
Macros
49g
CARBS
11g
FAT
38g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
FISH
WHEAT
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Frequently Asked Questions
Can I marinate cod overnight?
Why does my cod taste rubbery and dry?
How do I tell if the cod is cooked?
Why is my cod so bland? How can I make it more flavorful?
Do I need to rinse cod before cooking?
Should I cook cod with the skin on or off?
How can I ensure the cod doesn't stick to the pan?
How to sear cod without overcooking it?
Why is my cod falling apart when I try to flip it?
What kinds of seasonings go well with cod?
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