Name: Lemon Garlic Baked Cod
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 tablespoon pre-minced garlic; 2 tablespoons unsalted butter; 2 lbs cod fillets; 1 large lemon, juiced; 1 tablespoon pre-minced onion; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Milk

Fish

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Seasonings

gram

minced garlic

Butter & Margarine

unsalted butter

Seafood

Fresh Fruit

lemon

Fresh Vegetables

onion

paprika

salt

black pepper

cayenne pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Zinc

Copper

Manganese

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Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Golden Parmesan Panko Cod

Lemon Garlic Baked Cod

Baking Goods

Dairy

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/lemon-garlic-baked-cod-2712528-3.jpeg

Line a baking sheet with parchment paper.

Arrange the cod fillets on the parchment-lined baking sheet, spaced evenly.

In a small saucepan, melt the unsalted butter over medium heat. Add the pre-minced garlic and pre-minced onion to the melted butter, stirring occasionally for 1 minute.

Brush the butter-garlic-onion mixture evenly over the cod fillets.

In a small bowl, combine the paprika, salt, black pepper, and cayenne pepper. Sprinkle the spice mixture evenly over the buttered fish.

Bake the cod fillets for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Drizzle the lemon juice evenly over the hot, cooked fish before serving. Enjoy!

Lemon Garlic Baked Cod

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