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Golden Parmesan Panko Cod

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-fre...
4
17 min
TOTAL TIME
234
CALORIES
$1.67
PER SERVING
Golden Parmesan Panko Cod
Directions
9 STEPS
5 min
PREP TIME
12 min
COOK TIME
17 min
TOTAL TIME
1
Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
2
Pat the cod fillets dry with paper towels and set aside.
3
Beat the large egg in a shallow bowl.
4
In another shallow bowl, combine grated parmesan cheese, gluten-free panko breadcrumbs, lemon zest, garlic powder, paprika, red pepper flakes, salt, and black pepper.
5
Dip each cod fillet into the beaten egg, ensuring it is fully coated, and then press both sides into the parmesan-panko mixture.
6
Place the coated cod fillets onto the parchment-lined baking sheet.
7
Drizzle the melted unsalted butter evenly over the fillets.
8
Bake for 12-15 minutes or until the fish flakes easily with a fork and the crust turns golden brown.
9
Garnish with chopped fresh parsley before serving.
Health Info
Macros
7g
CARBS
12g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
WHEAT
MILK
EGGS
FISH
Frequently Asked Questions
Can I marinate cod overnight?
Why does my cod taste rubbery and dry?
How do I tell if the cod is cooked?
Why is my cod so bland? How can I make it more flavorful?
Do I need to rinse cod before cooking?
Should I cook cod with the skin on or off?
How can I ensure the cod doesn't stick to the pan?
How to sear cod without overcooking it?
Why is my cod falling apart when I try to flip it?
What kinds of seasonings go well with cod?