Name: Golden Parmesan Panko Cod
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 teaspoon garlic powder; 2 tablespoons unsalted butter, melted; 1/2 cup grated Parmesan cheese; 1 tablespoon chopped fresh parsley; Cooking spray; 4 (4-ounce) cod fillets; 1 large egg; 1 and 1/2 tablespoons lemon zest; 1 teaspoon paprika; 1/2 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 1/2 cup gluten-free panko breadcrumbs; 1/2 teaspoon salt

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Wheat

Milk

Eggs

Fish

Gluten Free

Seasonings

gram

garlic powder

Butter & Margarine

unsalted butter

Cheese

grated parmesan cheese

Fresh Vegetables

fresh parsley

Oils

milliliter

cooking spray

Seafood

eggs

Fresh Fruit

lemon

paprika

red pepper flakes

black pepper

Other Bread

gluten free panko

salt

Selenium

Minerals

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Trans fatty acids

Vitamin D

Cholesterol

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Golden Parmesan Panko Cod

Baking Goods

Dairy

Produce

Meat & Seafood

Bakery

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Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.

Pat the cod fillets dry with paper towels and set aside.

In another shallow bowl, combine grated parmesan cheese, gluten-free panko breadcrumbs, lemon zest, garlic powder, paprika, red pepper flakes, salt, and black pepper.

Dip each cod fillet into the beaten egg, ensuring it is fully coated, and then press both sides into the parmesan-panko mixture.

Place the coated cod fillets onto the parchment-lined baking sheet.

Drizzle the melted unsalted butter evenly over the fillets.

Bake for 12-15 minutes or until the fish flakes easily with a fork and the crust turns golden brown.

Garnish with chopped fresh parsley before serving.

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-fre

Golden Parmesan Panko Cod

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