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Easy Baked Gluten Free Chicken Strips
Easy baked gluten free chicken strips. They are absolutely crispy and taste delicious on their own or dipped in a homemade sauce or aioli. Be sure to make these healthy chicken strips for any fussy kids, as they will absolutely love them!
13
401
28
30 min
TOTAL TIME
130
CALORIES
$0.80
PER SERVING
Ingredients
10 INGREDIENTS
12 SERVINGS
2 large eggs
1 1/4 tsp sea salt
1 1/2 tsp garlic powder
non-dairy milk
splash
12 whole chicken breast tenders
2 cups gluten free rice cereal
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp paprika
1/2 cup rice flour
Directions
17 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Movement Menu
Health Info
Macros
11g
CARBS
2g
FAT
14g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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