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Coconut-Infused Roasted Carrot Soup

This Coconut-Infused Roasted Carrot Soup is a bowl of pure warmth and deliciousness. Packed with nutrients and wholesome flavors, it makes for a perfect comfort meal that's easy to prepare.
1
1 hr
TOTAL TIME
253
CALORIES
$1.12
PER SERVING
Coconut-Infused Roasted Carrot Soup
Directions
6 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 200°C (390°F). Chop 500g of carrots into small pieces, approximately 1 inch (2.5 cm) in size. Place them in a roasting dish with 2 teaspoons of olive oil and 1/2 teaspoon of salt.
2
Roast the carrots for approximately 35 minutes, or until they are tender. Remove from the oven and set aside.
3
Add 1 teaspoon of olive oil to a saucepan. Chop 1 medium brown onion into half moons and add them to the oil along with 1 clove of minced garlic. Cook until the onion is translucent.
4
Add the roasted carrots to the onion mixture, followed by 1/4 teaspoon dried coriander, 1/2 teaspoon cumin, and 2 1/2 cups of vegetable stock.
5
Use an immersion blender or a countertop blender to blend the mixture until it reaches a smooth consistency.
6
Stir in 1 cup of coconut milk to the soup and adjust the seasoning with sea salt and black pepper. Serve the soup in bowls, garnished with finely chopped spring onions or chives.
Health Info
Macros
21g
CARBS
18g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Frequently Asked Questions
What is Carrot Soup?
What ingredients are needed to make Carrot Soup?
How do I prepare the carrots for the soup?
What cooking technique is best for making Carrot Soup?
Can I make substitutions for certain ingredients?
How can I adjust the consistency or texture of the soup?
What are some common mistakes to avoid when making Carrot Soup?
How can I store leftover Carrot Soup?