Name: Spicy Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp crushed red pepper flakes; 2 cups low-sodium chicken stock; 14 oz coconut milk; 1 1/2 cups diced onion; 1 tbsp unsalted butter; 5 cups sliced carrots; 4 medium garlic cloves, minced; 1 3/4 tsp kosher salt, divided

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

Spicy Carrot Soup is simple, full of sweet carrot flavor, and the perfect transition from winter to spring. With only seven easy-to-grab ingredients, and only 30 minutes between prep and cook time, this is the soup you want to make right now.

Milk

Mediterranean

Gluten Free

Seasonings

gram

red pepper flakes

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Non Dairy Milk

coconut milk

Fresh Vegetables

diced onion

Butter & Margarine

unsalted butter

Canned Vegetables

sliced carrots

garlic

Coarse Salt

Choline

Vitamins

Carbohydrates

Protein

Dietary Fiber

Water

Calories

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Selenium

Minerals

Vitamin K

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Spicy Carrot Soup

Baking Goods

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