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Hearty Vegan Carrot and Potato Soup

Experience the comforting warmth of a creamy, chunky vegan soup, brimming with wholesome carrots, potatoes, and a hint of Italian seasoning. The soup is hassle-free to prepare, filled with bold flavors, and a nourishing choice for those wellness-filled dinners.
2
40 min
TOTAL TIME
204
CALORIES
$0.79
PER SERVING
Hearty Vegan Carrot and Potato Soup
Ingredients
9 INGREDIENTS
6 SERVINGS
Italian Seasoning
1 tbsp italian seasoning
Ground Black Pepper
1/2 tsp ground black pepper
Almond Milk
3 cups almond milk
unsweetened
Vidalia Onion
1 whole vidalia onion
peeled and finely chopped
Potatoes
4 large potatoes
peeled and chopped into 1 inch pieces
Garlic
2 cloves garlic
finely chopped
Carrots
2 large carrots
peeled and chopped into 1 inch pieces
Salt
1 tsp salt
Plant-based Butter
1 tbsp plant-based butter
Directions
9 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
In a large pot, melt the plant-based butter over medium heat.
2
Add the chopped onions and garlic, sauté until they become translucent.
3
Add the chopped carrots and potatoes into the pot, stirring to mix well.
4
Sprinkle the Italian seasoning, salt, and pepper over the vegetables. Stir again to coat the vegetables with the spices.
5
Pour in the unsweetened almond milk to the pot, make sure it covers the vegetables.
6
Simmer over medium heat for about 20-25 minutes, or until the potatoes and carrots are tender.
7
Use a potato masher to partially mash the soup, leaving some chunks for texture.
8
Allow the soup to cook for another 5 minutes, then remove from heat.
9
Serve the soup hot, garnished with a sprinkle of additional Italian seasoning for extra flavor if desired.
Health Info
Macros
41g
CARBS
2g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What is Carrot Soup?
What ingredients are needed to make Carrot Soup?
How do I prepare the carrots for the soup?
What cooking technique is best for making Carrot Soup?
Can I make substitutions for certain ingredients?
How can I adjust the consistency or texture of the soup?
What are some common mistakes to avoid when making Carrot Soup?
How can I store leftover Carrot Soup?