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Hearty Vegan Carrot and Potato Soup

Experience the comforting warmth of a creamy, chunky vegan soup, brimming with wholesome carrots, potatoes, and a hint of Italian seasoning. The soup is hassle-free to prepare, filled with bold flavors, and a nourishing choice for those wellness-filled dinners.
2
40 min
TOTAL TIME
195
CALORIES
$0.74
PER SERVING
Hearty Vegan Carrot and Potato Soup
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Ingredients
9 INGREDIENTS
6 SERVINGS
Ground Black Pepper
1/2 tsp ground black pepper
Carrots
2 large carrots
peeled and chopped into 1 inch pieces
Italian Seasoning
1 tbsp italian seasoning
Vidalia Onion
1 whole vidalia onion
peeled and finely chopped
Garlic
2 cloves garlic
finely chopped
Plant Based Butter
1 tbsp plant based butter
Salt
1 tsp salt
Unsweetened Almond Milk
3 cups unsweetened almond milk
Potatoes
4 large potatoes
peeled and chopped into 1 inch pieces
Directions
9 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
In a large pot, melt the plant-based butter over medium heat.
2
Add the chopped onions and garlic, sauté until they become translucent.
3
Add the chopped carrots and potatoes into the pot, stirring to mix well.
4
Sprinkle the Italian seasoning, salt, and pepper over the vegetables. Stir again to coat the vegetables with the spices.
5
Pour in the unsweetened almond milk to the pot, make sure it covers the vegetables.
6
Simmer over medium heat for about 20-25 minutes, or until the potatoes and carrots are tender.
7
Use a potato masher to partially mash the soup, leaving some chunks for texture.
8
Allow the soup to cook for another 5 minutes, then remove from heat.
9
Serve the soup hot, garnished with a sprinkle of additional Italian seasoning for extra flavor if desired.
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Health Info
Macros
39g
CARBS
2g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
What is Carrot Soup?
What ingredients are needed to make Carrot Soup?
How do I prepare the carrots for the soup?
What cooking technique is best for making Carrot Soup?
Can I make substitutions for certain ingredients?
How can I adjust the consistency or texture of the soup?
What are some common mistakes to avoid when making Carrot Soup?
How can I store leftover Carrot Soup?