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Creamy Vegan Potato and Carrot Soup

Savor a bowl of our heart-warming, creamy vegan potato and carrot soup. Packed with velvety smooth potatoes, sweet carrots, and a blend of flavors, it provides a comforting meal that's healthy, easy to prepare, and irresistibly delicious.
3
30 min
TOTAL TIME
319
CALORIES
$0.94
PER SERVING
Creamy Vegan Potato and Carrot Soup
Ingredients
9 INGREDIENTS
7 SERVINGS
Salt
1 tsp salt
Carrots
2 large carrots
peeled and cut into 1 inch pieces
Vegetable Stock
2 cups vegetable stock
Vidalia Onion
1 whole vidalia onion
peeled and diced
Potatoes
4 large potatoes
peeled and cut into 1 inch cubes
Italian Seasonings
1 tbsp italian seasonings
Vegan Butter
1 tbsp vegan butter
Ground Black Pepper
1/2 tsp ground black pepper
Coconut Milk
2 cups coconut milk
Directions
6 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a large pot, add carrots, potatoes, onion, vegan butter, Italian seasonings, salt, pepper, and vegetable stock.
2
Bring the vegetables and stock to a boil over high heat.
3
Reduce the heat to medium, cover, and let it simmer for about 15 minutes, or until the carrots and potatoes are soft.
4
Remove the pot from the heat and mash the cooked vegetables using a potato masher to obtain a somewhat chunky texture.
5
Stir in the coconut milk and return the pot to the heat. Let the soup simmer for another 5 minutes, stirring occasionally. Ensure the soup does not come to a boil.
6
Once the soup achieves a creamy texture, remove it from the heat and serve hot.
Health Info
Macros
38g
CARBS
17g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What is Carrot Soup?
What ingredients are needed to make Carrot Soup?
How do I prepare the carrots for the soup?
What cooking technique is best for making Carrot Soup?
Can I make substitutions for certain ingredients?
How can I adjust the consistency or texture of the soup?
What are some common mistakes to avoid when making Carrot Soup?
How can I store leftover Carrot Soup?