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Creamy Vegan Potato and Carrot Soup

Savor a bowl of our heart-warming, creamy vegan potato and carrot soup. Packed with velvety smooth potatoes, sweet carrots, and a blend of flavors, it provides a comforting meal that's healthy, easy to prepare, and irresistibly delicious.
3
30 min
TOTAL TIME
311
CALORIES
$0.90
PER SERVING
Creamy Vegan Potato and Carrot Soup
Ingredients
9 INGREDIENTS
7 SERVINGS
Salt
1 tsp salt
Ground Black Pepper
1/2 tsp ground black pepper
Carrots
2 large carrots
peeled and cut into 1 inch pieces
Vegetable Stock
2 cups vegetable stock
Vidalia Onion
1 whole vidalia onion
peeled and diced
Potatoes
4 large potatoes
peeled and cut into 1 inch cubes
Italian Seasonings
1 tbsp italian seasonings
Vegan Butter
1 tbsp vegan butter
Coconut Milk
2 cups coconut milk
Directions
6 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a large pot, add carrots, potatoes, onion, vegan butter, Italian seasonings, salt, pepper, and vegetable stock.
2
Bring the vegetables and stock to a boil over high heat.
3
Reduce the heat to medium, cover, and let it simmer for about 15 minutes, or until the carrots and potatoes are soft.
4
Remove the pot from the heat and mash the cooked vegetables using a potato masher to obtain a somewhat chunky texture.
5
Stir in the coconut milk and return the pot to the heat. Let the soup simmer for another 5 minutes, stirring occasionally. Ensure the soup does not come to a boil.
6
Once the soup achieves a creamy texture, remove it from the heat and serve hot.
Health Info
Macros
36g
CARBS
17g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is Carrot Soup?
What ingredients are needed to make Carrot Soup?
How do I prepare the carrots for the soup?
What cooking technique is best for making Carrot Soup?
Can I make substitutions for certain ingredients?
How can I adjust the consistency or texture of the soup?
What are some common mistakes to avoid when making Carrot Soup?
How can I store leftover Carrot Soup?