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Oh So Delicioso
Coconut Chicken Tenders
Tender chicken tenders, covered in sweet coconut, and baked to a crips. Add honey mustard dipping sauce to these Coconut Chicken Tenders, and a squeeze of lime for a bite of the islands in a 30 minute dinner.
79
49
30 min
TOTAL TIME
958
CALORIES
$2.54
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
1 cup shredded coconut
finely shredded
3 whole eggs
2 tbsp dijon mustard
1 tsp pepper
lime wedges
1 tbsp smoked paprika
1 cup canola mayo
1 tsp salt
1 cup coconut flour
1 tbsp dried cilantro
1 tbsp raw honey
8 whole chicken tenders
Directions
14 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Oh So Delicioso
Health Info
Macros
32g
CARBS
80g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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