Name: Chickpea, spinach and egg curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 100ml/3½fl oz boiling water; 400g tin chickpeas, drained and rinsed; 1 tbsp light olive oil; 2 tbsp chopped fresh coriander, to garnish; salt and freshly ground black pepper; 400g tin chopped tomatoes; 1 tsp ground ginger; 1 tsp garlic granules; 2 tbsp medium curry powder, plus extra for sprinkling; 2 large free-range eggs; 1 tbsp lemon juice; 2 tsp cumin seeds; 180g/6oz baby leaf spinach; 1 tsp black mustard seeds

Chickpea Curry

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This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is high protein, low GI.

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Water

milliliter

water

Beans & Legumes

gram

garbanzo beans

Oils

Light Olive Oil

Fresh Vegetables

fresh cilantro

Seasonings

Salt & Pepper

tomato

ground ginger

granulated garlic

curry powder

cage free eggs

Juice

lemon juice

whole cumin seed

spinach

mustard seeds

Choline

Vitamins

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Lycopene

Copper

Minerals

Zinc

Sodium

Potassium

Magnesium

Protein

Calories

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Selenium

Vitamin K

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

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Creamy Indian Coconut Chickpea Curry

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Hearty Sweet Potato and Chickpea Curry

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Easy Chickpea and Potato Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Chickpea, spinach and egg curry

Beverages

Produce

Baking Goods

Dairy

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This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is

Chickpea, spinach and egg curry

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