Name: Chickpea, spinach and egg curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 100ml/3½fl oz boiling water; salt and freshly ground black pepper; 1 tbsp light olive oil; 400g tin chopped tomatoes; 1 tsp ground ginger; 1 tsp garlic granules; 2 tsp cumin seeds; 180g/6oz baby leaf spinach; 1 tsp black mustard seeds; 2 tbsp chopped fresh coriander, to garnish; 1 tbsp lemon juice; 2 large free-range eggs; 2 tbsp medium curry powder, plus extra for sprinkling; 400g tin chickpeas, drained and rinsed

Chickpea Curry

What ingredients do I need for chickpea curry?

What cooking techniques and equipment do I need?

Can I substitute ingredients in chickpea curry?

How can I adjust the consistency or texture of chickpea curry?

What are common mistakes to avoid when making chickpea curry?

How should I store leftover chickpea curry?

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is high protein, low GI.

Eggs

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Water

milliliter

water

Seasonings

gram

Salt & Pepper

Oils

light olive oil

Canned Vegetables

diced tomatoes

ground ginger

granulated garlic

whole cumin seed

Fresh Vegetables

Baby Spinach

mustard seeds

fresh cilantro

Juice

lemon juice

cage free eggs

curry powder

Beans & Legumes

garbanzo beans

Iodine

Minerals

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamins

Choline

Dietary Folate Equivalents

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Copper

Zinc

Sodium

Potassium

Magnesium

Protein

Calories

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Selenium

Vitamin K

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

Recreating the beloved Indian butter chicken without the chicken, this Creamy Chickpea Curry with Tofu is a satisfying and delicious vegetarian dish. The blend of spices, creamy coconut milk, and chickpeas served over fragrant rice, with a sprinkle of cilantro, make every bite delightful. Adding tofu gives a delicate texture and protein boost to the dish while ghee gives it an authentic Indian aroma.

Creamy Chickpea Curry with Tofu

Treat your taste buds to this beautifully vibrant Pumpkin-Chickpea Curry with a Spinach touch. This dish is a quick, simple, and nutritious meal that envelops you in warm, creamy comfort in under 30 minutes.

Succulent Pumpkin-Chickpea Curry with Spinach

Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisfying meal that is both vegetarian and gluten-free.

Creamy Indian Coconut Chickpea Curry

Our Hearty Sweet Potato and Chickpea Curry is a mouthwatering, one-pot meal that brings together a wonderful blend of flavors. Cooked in rich coconut milk and infused with a perfect spice blend, this curry serves as an ideal make-ahead meal for your busy week.

Hearty Sweet Potato and Chickpea Curry

Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

Express Creamy Chickpea & Coconut Delight

This Creamy Thai Sweet Potato and Chickpea Curry, featuring a velvety coconut sauce, is packed with nutritious vegetables and boldly flavored with ginger, garlic, and red curry paste. It's a satisfying and mouthwatering vegetarian spin on a classic curry dish!

Creamy Thai Sweet Potato and Chickpea Curry

Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor every last bite.

Easy Chickpea and Potato Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Chickpea, spinach and egg curry

Beverages

Baking Goods

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/chickpea-spinach-and-egg-curry-1977901

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is

Chickpea, spinach and egg curry

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Chickpea, spinach and egg curry

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms