Name: Chickpea, spinach and egg curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 100ml/3½fl oz boiling water; 400g tin chickpeas, drained and rinsed; 2 tbsp chopped fresh coriander, to garnish; salt and freshly ground black pepper; 1 tbsp lemon juice; 1 tbsp light olive oil; 400g tin chopped tomatoes; 1 tsp ground ginger; 1 tsp garlic granules; 2 tsp cumin seeds; 180g/6oz baby leaf spinach; 1 tsp black mustard seeds; 2 large free-range eggs; 2 tbsp medium curry powder, plus extra for sprinkling

Chickpea Curry

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This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is high protein, low GI.

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Water

milliliter

water

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

fresh cilantro

Seasonings

Salt & Pepper

Juice

lemon juice

Oils

Light Olive Oil

Canned Vegetables

diced tomato

ground ginger

granulated garlic

whole cumin seed

spinach

mustard seeds

cage free eggs

curry powder

Choline

Vitamins

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Lycopene

Copper

Minerals

Zinc

Sodium

Potassium

Magnesium

Protein

Calories

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Selenium

Vitamin K

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

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Creamy Chickpea Curry with Tofu

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Creamy Thai Sweet Potato and Chickpea Curry

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Velvety Pumpkin Spice Chickpea Curry

Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor every last bite.

Easy Chickpea and Potato Curry

Chickpea, spinach and egg curry

Beverages

Produce

Baking Goods

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/chickpea-spinach-and-egg-curry-1977901

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. 

Each serving provides 441 kcal, 26g protein, 92g carbohydrates , 20g fat , 15g fibre and 0.6g salt. 

With a GI of 45 this meal is

Chickpea, spinach and egg curry

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