Name: Velvety Pumpkin Spice Chickpea Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/4 cup cashew nuts, chopped; Juice of 1/2 lemon; 1 teaspoon sea salt; 2 cups cooked jasmine rice; 1 tablespoon coconut oil; 2 cloves of garlic, minced; 1 large red onion, finely chopped; 2.5 tablespoons yellow curry powder; 5 ounces fresh spinach; 2 cups diced Hokkaido pumpkin, skin removed; 1 can (14 ounces) chickpeas, drained and rinsed; 1 can (14 ounces) coconut milk; 1/2 teaspoon black pepper; 1 tablespoon sesame seeds; 1 tablespoon of fresh ginger, grated

Chickpea Curry

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Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

cashews

Fresh Fruit

lemon

Seasonings

sea salt

Grains & Rice

jasmine rice

Oils

milliliter

coconut oil

Fresh Vegetables

garlic

red onion

curry powder

spinach

pumpkin

Beans & Legumes

garbanzo beans

Non Dairy Milk

coconut milk

black pepper

sesame seeds

fresh ginger

Water

Calories

Carbohydrates

Protein

Trans fatty acids

Selenium

Minerals

Lycopene

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin A

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Beta-carotene

Beta-cryptoxanthin

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Dietary Fiber

Sugar

Magnesium

Phosphorus

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Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisfying meal that is both vegetarian and gluten-free.

Creamy Indian Coconut Chickpea Curry

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Succulent Pumpkin-Chickpea Curry with Spinach

Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

Express Creamy Chickpea & Coconut Delight

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Hearty Sweet Potato and Chickpea Curry

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Easy Chickpea and Potato Curry

Indulge in a soothing, aromatic bowl of Tropical Bliss Chickpea Curry, a one-pot delight that brings together the heartiness of chickpeas, the tropical undertones of coconut, and an enchanting medley of spices. Bright finishes of cilantro add an invigorating freshness, served over a fluffy bed of basmati rice.

Tropical Bliss Chickpea Curry

Velvety Pumpkin Spice Chickpea Curry

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Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

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Heat coconut oil in a medium saucepan over medium heat.

Add finely chopped red onion to the pan and sauté until the onion becomes translucent, which should take about 2-3 minutes.

Introduce minced garlic and grated ginger to the pan, cook for another minute until they release their aroma.

Stir in the yellow curry powder, making sure the onions, garlic and ginger are well coated.

Add the diced Hokkaido pumpkin to the pan and toss to mix with the spiced onions. Cook for 3 minutes, stirring occasionally.

Pour in the coconut milk, increase the heat and bring the mixture to a boil.

Reduce heat to low and let the curry simmer for 10 minutes, until the pumpkin is tender.

Introduce the fresh spinach and drained chickpeas to the curry, and cook for another 5 minutes until the spinach has wilted.

Season the curry with sea salt and black pepper. Adjust according to your taste.

Turn off the heat and drizzle the lemon juice over the curry.

Serve the curry over cooked jasmine rice, garnishing with chopped cashew nuts and sesame seeds before tucking in.

Velvety Pumpkin Spice Chickpea Curry

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