Cooklist AI
Express Creamy Chickpea & Coconut Delight
Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.
3
45 min
TOTAL TIME
541
CALORIES
$1.74
PER SERVING
Ingredients
MASALA
4 SERVINGS
1 tsp turmeric
CURRY
14 oz coconut milk
Directions
MASALA
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
1
Heat olive oil in a large pot over medium heat.
2
Add diced Onion, cook for about 5 minutes until translucent.
3
Add minced Garlic and grated Ginger, 2-3 minutes.
4
Mix in the Turmeric, Garam masala, Cumin and Paprika. Cook until the spices are well toasted, about 2 minutes.
CURRY
5
Pour in the Diced Tomatoes along with its juice.
6
Fold in the chickpeas into the mixture.
7
Pour in the Coconut milk, stir gently until coconut solids have totally melted and blended into the mixture.
8
Season the curry with Red pepper flakes and freshly ground Black pepper.
9
Let it simmer on a low heat for about 15-20 minutes, allowing flavours to meld together.
10
Add Baby Spinach. Allow it to wilt in the heat of the curry, takes about 2-3 minutes before turning off the heat.
Health Info
Macros
86g
CARBS
38g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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