Name: Express Creamy Chickpea & Coconut Delight
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tsp Turmeric; 2 TBSP olive oil; 1 tsp Garam masala; 1 tsp Paprika; 1 tsp Cumin; 1 Large Onion, diced; 1 tbsp Ginger, grated; 1 can (14 oz) Coconut milk; 1 can (15 oz) Diced Tomatoes; 1/2 tsp Red pepper flakes; 3 cups Baby Spinach; 1 can (15 oz) chickpeas, drained and rinsed; 1 tsp Black pepper, freshly ground; 4 cloves Garlic, minced

Chickpea Curry

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Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

ground turmeric

Oils

milliliter

olive oil

garam masala

paprika

ground cumin

Fresh Vegetables

onion

fresh ginger

Canned & Dry Milk

canned unsweetened coconut milk

Canned Vegetables

diced tomato

red pepper flakes

Baby Spinach

Beans & Legumes

garbanzo beans

black pepper

garlic

Water

Calories

Protein

Dietary Fiber

Carbohydrates

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Calcium

Iron

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamin B6

Recreating the beloved Indian butter chicken without the chicken, this Creamy Chickpea Curry with Tofu is a satisfying and delicious vegetarian dish. The blend of spices, creamy coconut milk, and chickpeas served over fragrant rice, with a sprinkle of cilantro, make every bite delightful. Adding tofu gives a delicate texture and protein boost to the dish while ghee gives it an authentic Indian aroma.

Creamy Chickpea Curry with Tofu

Treat your taste buds to this beautifully vibrant Pumpkin-Chickpea Curry with a Spinach touch. This dish is a quick, simple, and nutritious meal that envelops you in warm, creamy comfort in under 30 minutes.

Succulent Pumpkin-Chickpea Curry with Spinach

This Creamy Thai Sweet Potato and Chickpea Curry, featuring a velvety coconut sauce, is packed with nutritious vegetables and boldly flavored with ginger, garlic, and red curry paste. It's a satisfying and mouthwatering vegetarian spin on a classic curry dish!

Creamy Thai Sweet Potato and Chickpea Curry

Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisfying meal that is both vegetarian and gluten-free.

Creamy Indian Coconut Chickpea Curry

Our Hearty Sweet Potato and Chickpea Curry is a mouthwatering, one-pot meal that brings together a wonderful blend of flavors. Cooked in rich coconut milk and infused with a perfect spice blend, this curry serves as an ideal make-ahead meal for your busy week.

Hearty Sweet Potato and Chickpea Curry

Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor every last bite.

Easy Chickpea and Potato Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Indulge in a soothing, aromatic bowl of Tropical Bliss Chickpea Curry, a one-pot delight that brings together the heartiness of chickpeas, the tropical undertones of coconut, and an enchanting medley of spices. Bright finishes of cilantro add an invigorating freshness, served over a fluffy bed of basmati rice.

Tropical Bliss Chickpea Curry

Express Creamy Chickpea & Coconut Delight

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/express-creamy-chickpea-coconut-delight-2713346-0.jpeg

Heat olive oil in a large pot over medium heat.

Add diced Onion, cook for about 5 minutes until translucent.

Add minced Garlic and grated Ginger, 2-3 minutes.

Mix in the Turmeric, Garam masala, Cumin and Paprika. Cook until the spices are well toasted, about 2 minutes.

Pour in the Diced Tomatoes along with its juice.

Pour in the Coconut milk, stir gently until coconut solids have totally melted and blended into the mixture.

Season the curry with Red pepper flakes and freshly ground Black pepper.

Let it simmer on a low heat for about 15-20 minutes, allowing flavours to meld together.

Add Baby Spinach. Allow it to wilt in the heat of the curry, takes about 2-3 minutes before turning off the heat.

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