Name: Easy Chickpea and Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 (15 ounces) can low-sodium chickpeas, rinsed and drained; 3 tablespoons grapeseed oil; 1 large onion, diced; ½ teaspoon garam masala; ¾ teaspoon salt; 3 cloves garlic, minced; 2 teaspoons curry powder; ½ cup water; ¼ teaspoon cayenne pepper; 1 cup frozen peas; 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces; 1 (14.5 ounces) can no-salt-added diced tomatoes

Chickpea Curry

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Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor every last bite.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Beans & Legumes

gram

garbanzo beans

Oils

milliliter

grapeseed oil

Fresh Vegetables

onion

Seasonings

garam masala

salt

garlic

curry powder

Water

water

cayenne pepper

green peas

yellow potato

Canned Vegetables

diced tomato

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin A

Vitamins

Zinc

Vitamin K

Vitamin E

Pantothenic acid (B5)

Alpha-carotene

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Iron

Magnesium

Phosphorus

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Chickpea Curry with Tofu

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Creamy Indian Coconut Chickpea Curry

This Creamy Thai Sweet Potato and Chickpea Curry, featuring a velvety coconut sauce, is packed with nutritious vegetables and boldly flavored with ginger, garlic, and red curry paste. It's a satisfying and mouthwatering vegetarian spin on a classic curry dish!

Creamy Thai Sweet Potato and Chickpea Curry

Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

Express Creamy Chickpea & Coconut Delight

Our Hearty Sweet Potato and Chickpea Curry is a mouthwatering, one-pot meal that brings together a wonderful blend of flavors. Cooked in rich coconut milk and infused with a perfect spice blend, this curry serves as an ideal make-ahead meal for your busy week.

Hearty Sweet Potato and Chickpea Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Indulge in a soothing, aromatic bowl of Tropical Bliss Chickpea Curry, a one-pot delight that brings together the heartiness of chickpeas, the tropical undertones of coconut, and an enchanting medley of spices. Bright finishes of cilantro add an invigorating freshness, served over a fluffy bed of basmati rice.

Tropical Bliss Chickpea Curry

Easy Chickpea and Potato Curry

Produce

Baking Goods

Beverages

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Heat the grapeseed oil in a large pot over medium-high heat.

Add the diced onion and cook, stirring often, until soft and translucent, about 3 to 5 minutes.

Add the minced garlic, curry powder, salt, and cayenne pepper, and cook, stirring constantly, for 1 minute.

Stir in the diced tomatoes and their juice, cook for 2 minutes.

Add the peeled and cut potatoes along with ½ cup of water to the pot. Cover and let it simmer until the potatoes are tender, about 15 minutes.

Add the rinsed and drained chickpeas, frozen peas, and garam masala to the pot, stirring well to combine.

Cook the curry, stirring often, until hot and flavors meld together, about 5 minutes.

Serve the Easy Chickpea and Potato Curry hot with whole-wheat naan or rice on the side, if desired.

Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor eve

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