Name: Butternut Squash and Kale Red Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 heaped tbsp peanut butter; Fresh coriander; 1 small / half a large butternut squash; 1 lime; 2 shallots; ½ tsp salt; 2 large handfuls cavolo nero/kale; 4 tbsp thai red curry paste; 1 tbsp coconut oil; 400ml vegetable stock; 3 garlic cloves; Inch of fresh ginger; 1 tin full fat coconut milk; 1 tsp brown sugar

Red Curry

What ingredients do I need to make Thai Red Curry?

What kind of meat or vegetables can I use?

How do I prevent my curry from being too spicy?

How do I make my curry thicker or thinner?

What are common mistakes to avoid when making Thai Red Curry?

This Thai inspired butternut squash and kale red curry packs a punch with hints of chilli, peanut, coconut and lime! Ready in under an hour, it makes for the best easy weeknight dinner!

Peanuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Nut Butter

gram

peanut butter

Fresh Vegetables

fresh cilantro

butternut squash

Fresh Fruit

lime

shallot

Seasonings

salt

lacinato kale

Sauces

red curry paste

Oils

milliliter

coconut oil

Stocks & Broths

vegetable stock

garlic

fresh ginger

Non Dairy Milk

coconut milk

Sugars & Sweeteners

brown sugar

Trans fatty acids

Selenium

Minerals

Vitamin B6

Vitamins

Choline

Added Sugar

Sugar

Iron

Vitamin A

Vitamin E

Niacin (B3)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Thai Red Curry Soup

Butternut Squash and Kale Red Curry

Condiment & Toppings

Produce

Baking Goods

Meal

Dairy

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