Name: Baked Spicy Ranch Chicken Fingers with Honey Mustard.
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups finely crushed corn flakes; 1/4 cup dijon mustard; 2 tablespoons whole wheat, or all-purpose flour; 1 cup buttermilk; 2 pounds boneless chicken tenders; chopped fresh chives or parsley, for serving; 1/4 cup honey; 1/4 teaspoon cayenne pepper; 1 teaspoon each garlic and onion powder; juice of 1/2 a lemon, plus additional wedges for serving; 1 tablespoon dried chives; 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste; 1 teaspoon kosher salt black pepper; 1 tablespoon dried parsley; 1/4 cup extra virgin olive oil; extra virgin olive oil, for brushing; 2 teaspoons dried dill; kosher salt and black pepper

Ranch Chicken

What ingredients do I need to make Ranch Chicken?

How long do I bake Ranch Chicken in the oven?

Can I use chicken thighs or other cuts of chicken with this marinade?

Breaded in corn flakes, seasoned with a homemade ranch seasoning blend, oven baked, and served with an addicting creamy, sweet, and tangy honey mustard sauce. The grown up version of the chicken fingers we all loved as a kid!

Milk

Wheat

Cereals

gram

corn flake cereal

Condiments

dijon mustard

Flour & Meal

whole wheat flour

milliliter

buttermilk

Poultry

chicken tenderloin

Fresh Vegetables

fresh chives

Honey

honey

Seasonings

cayenne pepper

garlic powder

Fresh Fruit

lemon

dried chives

salt

dried parsley

Oils

extra virgin olive oil

dried dill

Salt & Pepper

Cyanocobalamin (B12)

Vitamins

Vitamin D

Vitamin E

Cholesterol

Calories from Fat

Calories

Vitamin A

Iron

Minerals

Calcium

Protein

Water

Choline

Lutein+zeaxanthin

Sugar

Carbohydrates

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Dietary Fiber

Beta-cryptoxanthin

Beta-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Copper

Alpha-carotene

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Baked Spicy Ranch Chicken Fingers with Honey Mustard.

Meal

Condiment & Toppings

Baking Goods

Dairy

Meat & Seafood

Produce

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