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Easy Chicken and Rice Burritos

These Easy Chicken and Rice Burritos are perfect for meal prep and will surely satisfy a busy family! Cook the flavorful filling in an Instant Pot, then wrap the burritos and freeze them for later. They are also adaptable for a low-carb burrito bowl option!
1
30 min
TOTAL TIME
621
CALORIES
$1.34
PER SERVING
Easy Chicken and Rice Burritos
Ingredients
15 INGREDIENTS
17 SERVINGS
Low Sodium Chicken Broth
3 cups low sodium chicken broth
Brown Rice
1 1/2 cups brown rice
Corn
2 cups corn
Chicken Breasts
2 large chicken breasts
Taco Seasoning
2 tbsp taco seasoning
Canned Low Sodium Black Beans
30 oz canned low sodium black beans
rinsed and drained
Shredded Cheese
12 oz shredded cheese
Fresh Cilantro
1 bunch fresh cilantro
chopped
Salsa
1 cup salsa
Cabbage
2 cups cabbage
shredded
Green Onion
1 bunch green onion
chopped
Garlic Powder
1 tbsp garlic powder
Whole Wheat Tortillas
17 large whole wheat tortillas
Cumin
1 tbsp cumin
Salt
1 tsp salt
Directions
BURRITO FILLING
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In the Instant Pot, add brown rice, chicken breasts, taco seasoning, cumin, garlic powder, salt, and chicken broth.
2
Close the lid, turn the pressure vent to Sealing, and press Pressure Cooking on High for 20 minutes.
3
While the Instant Pot is cooking, chop cilantro and green onion and shred cabbage and cheese.
4
Once the Instant Pot has finished cooking, perform a Quick Release by turning the valve to Venting.
5
Shred the chicken using two forks directly in the pressure cooker and stir in the canned black beans, salsa, corn, cilantro, and green onion.
BURRITO ASSEMBLY
6
Place a tortilla on a sheet of aluminum foil, and add 3/4 cup of the burrito filling below the center and near the edge closest to you.
7
Top with some shredded cabbage and cheese. Fold up the bottom to almost cover the filling, fold up the edges, and roll up tightly. Wrap the burrito in aluminum foil.
REHEATING
8
To reheat the burritos, thaw them overnight in the fridge if frozen, and bake at 450°F for 20-25 minutes, or until warmed through and the cheese has melted.
9
Alternatively, unwrap and heat them in the microwave for 2-3 minutes.
Health Info
Macros
83g
CARBS
17g
FAT
32g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is a Chicken Burrito?
What ingredients do I need to make a Chicken Burrito?
How do I cook the chicken for a Chicken Burrito?
Can I make a Chicken Burrito without rice or beans?
How can I prevent my Chicken Burrito from getting soggy?
How should I store leftover Chicken Burrito?
What are some common toppings for Chicken Burrito?
What type of tortillas should I use for Chicken Burrito?