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Wax Beans

Wax beans, also known as yellow beans, are a variety of snap beans with a bright yellow, waxy appearance. These beans are popular due to their tender yet crunchy texture and mildly sweet flavor. They are versatile in the kitchen and can be enjoyed raw, steamed, boiled, or sautéed, retaining their vibrant color even when cooked. Not only a tasty addition to a variety of dishes, wax beans are also a great source of essential vitamins and minerals, including vitamin C, vitamin A, fiber, and potassium. They are commonly used in salads, stir-fries, and as a colorful side dish or accompaniment to main courses.
#25
IN CANNED VEGETABLES
28
CAL / 100G
$0.07
AVG / OZ
wax beans
75%
CARBS
0%
FAT
25%
PROTEIN
Wax Beans FAQ
Wax beans are often underrated in terms of both their taste and their nutritional value. They are known for their vibrant, sunny color and waxy texture, and they pack a healthy punch by providing a good source of fiber, vitamins, and minerals. When cooking with wax beans, people often go wrong when they overcook the beans, losing their crunchy texture and mild, sweet flavor. To get the most out of wax beans, don't overcook them; they can be gently steamed, boiled, or sautéed until they are just tender. Underrated, but incredibly versatile, wax beans can be used in a variety of dishes, from salads and stir-fries to lovely side dishes. Another little-known tip is to pair wax beans with ingredients that complement their sweet flavor and vibrant color, such as tomatoes, garlic, and herbs like basil or dill.
Should I remove the ends of wax beans before cooking?
Can you eat wax beans raw?
What's the difference between green beans and wax beans?
How should I cook wax beans?
Do wax beans need to be blanched?
Why are my cooked wax beans tough?
Can wax beans be used in place of green beans?
Can you freeze wax beans?
How to season wax beans?
Are wax beans good for you?
Expiration & Storage Tips
When does wax beans expire?
Unopened canned wax beans can last up to 3 to 5 years past the printed date on the package, while fresh wax beans typically last for 1-2 weeks in the refrigerator. Once canned wax beans are opened, they should be used within 3 to 4 days if stored in the refrigerator. Fresh wax beans can also be frozen and kept for 8-12 months, but it's recommended to blanch them first for best quality.
How do you tell if wax beans is bad?
Spotting spoiled wax beans isn't too difficult. Fresh beans that have gone bad often get slimy and may develop dark spots. On the other hand, canned beans that have gone bad might have a sour or metallic smell, the can may be bulging, or if upon opening the can, the contents spurt out because of built up pressure. Any of these signs indicate that the beans should not be consumed.
Tips for storing wax beans to extend shelf life
• Always store fresh wax beans in the refrigerator. They prefer a humid but not wet environment, so placing them in a loose plastic bag with a paper towel to absorb any extra moisture works well. • If you have canned wax beans, keep them in a cool, dry place until you're ready to use them. • To freeze fresh wax beans, blanch them first by boiling for 2-3 minutes, then immediately plunging into icy cold water. Pat dry and freeze them in airtight containers or zipped freezer bags. • Once you've opened a can of wax beans, transfer any leftovers to a glass or plastic container before refrigerating. Canned beans should never be stored in the can once opened.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
12g
CARBS
0g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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