Name: Garlic Butter Chicken and Green Beans Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon dried parsley; 1 pound green beans, trimmed and halved; 1 teaspoon dried thyme; 3 cloves garlic, minced; ½ teaspoon salt; 1 teaspoon smoked paprika; 1 teaspoon onion powder; ½ cup unsalted butter, melted; 1 ¼ pounds boneless, skinless chicken breasts; Freshly ground black pepper, to taste

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

Savor the flavors of tender chicken breasts and green beans smothered in a rich garlic butter sauce in this easy and delicious sheet pan dinner. Each serving boasts 383 calories, 27g fat, 30g protein, 9g carbs, and 3g fiber, equating to just 6 net carbs.

Milk

Gluten Free

Mediterranean

Paleo

Whole 30

Low Carb

Seasonings

gram

dried parsley

Fresh Vegetables

green beans

dried thyme

garlic

salt

smoked paprika

onion powder

Butter & Margarine

unsalted butter

Poultry

chicken breast

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Garlic Butter Chicken and Green Beans Delight

Baking Goods

Produce

Dairy

Meat & Seafood

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Preheat oven to 375°F and spray a rimmed half sheet pan with non-stick cooking spray.

In a small mixing bowl, combine the melted butter, minced garlic, onion powder, dried parsley, dried thyme, and salt. Set aside.

Arrange the trimmed and halved green beans in a single layer on the prepared sheet pan.

Place the boneless, skinless chicken breasts on top of the green beans.

Season the chicken breasts with smoked paprika, salt, and freshly ground black pepper.

Pour the garlic butter mixture evenly over the green beans and chicken.

Bake for 25 minutes, or until the chicken is cooked through and the green beans are fork-tender.

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