Name: Mediterranean Turkey Burgers with Spinach & Feta
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Ingredients: 2 tablespoons fresh parsley, chopped; 1/2 teaspoon sea salt; 1 lb lean ground turkey; 1/4 teaspoon black pepper; 2 cloves garlic, minced; 3 tablespoons egg whites; 1/2 teaspoon dried oregano; 1/2 teaspoon paprika; 2 cups baby spinach, chopped; 1/4 cup feta cheese crumbles

Turkey Burger

What type of ground turkey should I use for turkey burgers?

How do I prevent my turkey burgers from being dry and dull?

How do I cook my turkey burgers to the right temperature?

How do I make my turkey burgers more juicy and tender?

What are some good toppings for my turkey burgers?

These mouthwatering Mediterranean turkey burgers incorporate spinach and feta to create an unforgettable flavor experience. Enjoy them grilled to perfection and served on a bun with all your desired burger toppings.

Milk

Eggs

Gluten Free

Keto

Mediterranean

Low Carb

Fresh Vegetables

gram

fresh parsley

Seasonings

sea salt

Poultry

ground turkey

black pepper

garlic

milliliter

egg whites

dried oregano

paprika

Baby Spinach

Cheese

crumbled feta cheese

Cholesterol

Trans fatty acids

Selenium

Minerals

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Water

Calories

Zinc

Copper

Manganese

Vitamin C

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mediterranean Turkey Burgers with Spinach & Feta

Produce

Baking Goods

Meat & Seafood

Dairy

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Preheat the grill to medium-high heat and lightly oil the grill grate.

In a large bowl, combine the ground turkey, chopped spinach, feta cheese, egg whites, chopped parsley, minced garlic, sea salt, black pepper, dried oregano, and paprika, mixing well.

With your hands, shape the mixture into 4-5 patties, ensuring they are about 3/4 inch in thickness for even cooking.

Grill the patties on the preheated grill for 15 to 20 minutes, until they are no longer pink in the center.

Remove the patties from the grill and serve immediately on your choice of bun with your favorite burger toppings.

Mediterranean Turkey Burgers with Spinach & Feta

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