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Lemon-garlic Roasted Chicken with Asparagus and Potatoes

Enjoy a flavorful and nutritious meal with this Lemon-garlic Roasted Chicken with Asparagus and Potatoes recipe. Perfect for one-pot dinners or meal prep, this dish is cooked and served in less than 30 minutes. With the warmth of Italian seasoning, the tang of lemon, and the aromatic presence of gar...
5
40 min
TOTAL TIME
329
CALORIES
$2.03
PER SERVING
Lemon-garlic Roasted Chicken with Asparagus and Potatoes
Ingredients
MARINADE
4 SERVINGS
Black Pepper
1/2 tsp black pepper
Garlic
4 cloves garlic
minced
Italian Seasoning
1 tsp italian seasoning
Lemon Juice
2 tbsp lemon juice
Lemon
1 whole lemon
zest
Salt
1/2 tsp salt
Olive Oil
2 tbsp olive oil
MAIN
Chicken Cutlets
4 whole chicken cutlets
Asparagus
1 bunch asparagus
trimmed
Baby Potatoes
1 cup baby potatoes
halved
Directions
PREPARATION
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Preheat oven to 425°F and line a baking sheet with parchment paper.
MARINADE
2
In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, Italian seasoning, salt, and pepper.
MAIN
3
Place the halved baby potatoes and chicken cutlets on the prepared baking sheet. Toss them with the prepared marinade to coat evenly.
4
Place the baking sheet in the preheated oven and bake for 15 minutes.
5
After 15 minutes, remove the baking sheet from the oven and add the trimmed asparagus.
6
Return the baking sheet to the oven and continue to bake for another 8-10 minutes, or until the asparagus is tender and the chicken is cooked through.
7
Serve the Lemon-garlic Roasted Chicken with Asparagus and Potatoes immediately, or portion into meal prep containers for later use.
Health Info
Macros
14g
CARBS
19g
FAT
21g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
WHEAT