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Cheesy Chicken Parmesan Subs

These mouthwatering Chicken Parmesan Subs are the perfect combination of crispy chicken, tangy tomato sauce, and melted cheese, all nestled in a toasted roll. In just a few steps, this delicious meal will satisfy all your cravings.
4
35 min
TOTAL TIME
958
CALORIES
$3.24
PER SERVING
Cheesy Chicken Parmesan Subs
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 400 degrees F.
2
Pat the chicken cutlets dry and season with salt and pepper.
3
Prepare three shallow dishes: one with all-purpose flour, another with whisked eggs, and the last with a mixture of panko breadcrumbs and paprika.
4
In a large skillet, heat 3 tablespoons vegetable oil over medium heat.
5
Dredge the chicken in the flour, then dip in the eggs, and finally coat in the panko mixture. Transfer coated chicken to the skillet and cook until golden brown, about 3 to 4 minutes per side. Remove from skillet and set aside on a paper towel-lined plate.
6
In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add minced garlic and cook for about 30 seconds. Stir in red pepper flakes and diced tomatoes.
7
Cook the tomato mixture for about 7 to 10 minutes, until the juices thicken. Season with salt and pepper to taste.
8
Arrange the cooked chicken on the sub rolls and top with tomato sauce. Sprinkle each sub with a mixture of parmesan and mozzarella cheeses.
9
Place the subs on a baking sheet and bake in the preheated oven until the cheese is melted and bubbly, about 3 to 5 minutes. Serve hot.
Health Info
Macros
88g
CARBS
43g
FAT
50g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
MILK
EGGS
WHEAT