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Caesar Salad

Caesar Salad, a popular salad dish known for its signature creamy dressing and simple yet flavorful ingredients, is believed to have originated in Mexico in 1924. Traditionally composed of romaine lettuce, croutons, grated Parmesan cheese, and a lemon and anchovy-based dressing, this dish has become a staple in restaurants and home kitchens worldwide. While the original Caesar Salad dressing is made by whisking together lemon juice, olive oil, egg, Worcestershire sauce, garlic, and anchovies, modern variations exist that include healthier options or omit anchovies for a vegetarian-friendly alternative. The salad is typically tossed to ensure a flavorsome blend and can be garnished with additional Parmesan cheese and croutons or even topped with grilled chicken or shrimp for a satisfying and refreshing meal.
#2
IN SALADS, SANDWICHES & SUSHI
140
CAL / 100G
$0.35
AVG / OZ
Caesar Salad
30%
CARBS
55%
FAT
15%
PROTEIN
Caesar Salad FAQ
Where was Caesar salad invented?
What are the main ingredients of a classic Caesar salad?
How to make crispy croutons for Caesar salad?
How to keep lettuce fresh and crunchy for Caesar salad?
What are some variations of Caesar salad?
Expiration & Storage Tips
When does Caesar Salad expire?
An unopened pre-packaged Caesar Salad can last for about 3-5 days in the fridge, provided it's stored at or below 40°F. Always check the 'best before' date printed on the packaging, though. Once you've opened the package or if it's a homemade Caesar Salad, it's best to eat it within 3-4 days. If you've added grilled chicken or other proteins to your salad, it might not last as long due to the shorter shelf life of these ingredients. Freezing a Caesar Salad is not generally recommended as it drastically impacts the texture and quality of the lettuce, dressing, and toppings.
How do you tell if Caesar Salad is bad?
Signs that your Caesar Salad has gone bad include a foul or off smell, slimy or soggy lettuce, and an unusual color or texture to the dressing. The Parmesan cheese might also develop mold and the croutons can become stale and lose their crunch. If you observe any of these signs, it's best to discard the salad. Remember, when in doubt, throw it out!
Tips for storing Caesar Salad to extend shelf life
• Store your Caesar Salad in an airtight container in the refrigerator. • If your salad has toppings like chicken or shrimp, store them separately to extend the overall shelf life. • Keep the dressing separate until you're ready to eat the salad. This prevents the lettuce from becoming soggy too soon. •Avoid washing the lettuce until you're ready to assemble the salad. Excess moisture can degrade the lettuce quicker. • If you need to prepare the salad in advance, consider layering it in a jar with the dressing at the bottom and the lettuce at the top to keep everything fresh.
EXPIRES WITHIN
5 - 14
DAYS
Substitutes
Health Info
Macros
6g
CARBS
11g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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