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Lite Chicken Alfredo Pasta

Enjoy the comfort of rich, creamy pasta without the guilt. Our Lite Chicken Alfredo Pasta offers a balance of whole wheat fettuccine, grilled chicken strips, and a skinny creamy sauce that's brimming with flavor, yet surprisingly low in calories. The use of lower-fat Parmesan and cream cheese provid...
1
35 min
TOTAL TIME
571
CALORIES
$1.44
PER SERVING
Lite Chicken Alfredo Pasta
Ingredients
11 INGREDIENTS
6 SERVINGS
Grated Low-fat Parmesan Cheese
1/2 cup grated low-fat parmesan cheese
Fresh Parsley
2 tbsp fresh parsley
freshly chopped
Black Pepper
1/4 tsp black pepper
Whole Grain Fettuccine Pasta
1 lb whole grain fettuccine pasta
Skim Milk
2 cups skim milk
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Garlic
4 cloves garlic
minced
Chicken Broth
1 cup chicken broth
Light Cream Cheese
4 oz light cream cheese
Salt
1/2 tsp salt
Chicken Breast
2 whole chicken breast
grilled and cut into thin strips
Directions
8 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Cook the whole-grain fettuccine pasta according to the package directions. While it is cooking, proceed to the next steps.
2
Heat extra virgin olive oil in a large saucepan over medium-low heat.
3
Sauté minced garlic in heated olive oil until golden brown.
4
Stir in skim milk, chicken broth, and light cream cheese. Stir continuously until the cream cheese is fully dissolved and sauce is smooth.
5
Add salt and black pepper to the sauce and cook over medium-high heat until the sauce thickens.
6
Grate the low-fat Parmesan cheese into the sauce, stirring it in until fully melted and integrated.
7
Toss the cooked pasta and grilled chicken strips in the sauce until they are fully coated.
8
Sprinkle the freshly chopped parsley over the pasta and serve immediately.
Health Info
Macros
66g
CARBS
18g
FAT
35g
PROTEIN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
How to cook the pasta for Chicken Alfredo?
How to cook the chicken for Chicken Alfredo?
How to make the alfredo sauce for Chicken Alfredo?
How to assemble and serve Chicken Alfredo?
How to reheat leftover Chicken Alfredo?