Whole wheat tortillas are a versatile flatbread primarily made from whole wheat flour, water, salt, and a small amount of fat, usually oil or shortening. Originally from Mexico, this healthy alternative to regular flour tortillas is brown in color and has a slightly nutty and earthy flavor due to the presence of whole wheat grains. Whole wheat tortillas are nutrient-dense, providing an excellent source of dietary fiber, vitamins, and minerals.
Typically used in a variety of Mexican and Tex-Mex dishes, such as burritos, quesadillas, tacos, and wraps, whole wheat tortillas help make scrumptious, wholesome meals. As a healthier option, they offer an enticing base for an array of fillings, from meats and vegetables to beans and cheeses. Whole wheat tortillas also work well as a side bread with soups, stews, and salads, providing a satisfying and delicious way to add more whole grains to your diet.
Whole wheat tortillas are a healthier alternative to regular flour tortillas, rich in dietary fiber, vitamins, and minerals. They can, however, be a bit trickier to work with due to their denser texture. When cooking with whole wheat tortillas, it's important not to overload them with fillings, as they can tear more easily than white flour tortillas. Always warm them before filling or using in a recipe to make them more pliable. You can do this on a griddle, in the oven, or even on the gas stove's flame for a few seconds (if you're careful!). It's also advised to use moist and juicy fillings, to counter the slightly drier texture of the whole wheat tortillas. A common mistake made when cooking with tortillas is not keeping them moist. Dry tortillas can crack and tear - to avoid this, keep a damp cloth over them until ready to use.
Why do my whole wheat tortillas crack?
Why are my whole wheat tortillas too chewy?
Can you substitute whole wheat tortillas for white in a recipe?
How do I make my whole wheat tortillas soft and flexible for wraps?
How do I keep my tortillas from getting soggy in my casserole?
What can I do with leftover whole wheat tortillas?
Can I use a whole wheat tortilla in a sweet recipe?
Can I freeze whole wheat tortillas?
Can I use whole wheat tortillas on a pizza stone?
What's a good gluten-free alternative to whole wheat tortillas?
Expiration & Storage Tips
When does whole wheat tortilla expire?
Unopened whole wheat tortillas can last for about 1-2 weeks past the printed date when stored at room temperature. Once opened, they should be consumed within 7-10 days if kept in the fridge. If frozen, whole wheat tortillas can last up to 6-8 months.
How do you tell if whole wheat tortilla is bad?
Telling if a whole wheat tortilla has gone bad is relatively straightforward. Look for any visible signs of mold or deterioration, usually appearing as green or black spots. Also, smell the tortillas. If they have a sour or off-putting aroma, it's a sign that they've gone bad. Texture can also be an indicator - if they're stiff or brittle, they're past their prime.
Tips for storing whole wheat tortilla to extend shelf life
• Always store your whole wheat tortillas in a cool, dry place. The pantry or a bread box would be perfect.
• Once the package is opened, it's best to keep the tortillas in the fridge in a tightly sealed plastic bag. This helps to maintain moisture and freshness.
• Consider freezing whole wheat tortillas if you don't plan on using them within the week. Just put the whole packet in a freeze-proof bag and place in the freezer.
• When ready to use, defrost by placing them in the fridge for a few hours or by using the defrost function on your microwave.