Wheat tortillas are a versatile flatbread primarily made from whole wheat flour, water, salt, and a small amount of fat, usually oil or shortening. Originally from Mexico, this healthy alternative to regular flour tortillas is brown in color and has a slightly nutty and earthy flavor due to the presence of whole wheat grains. Whole wheat tortillas are nutrient-dense, providing an excellent source of dietary fiber, vitamins, and minerals.
Typically used in a variety of Mexican and Tex-Mex dishes, such as burritos, quesadillas, tacos, and wraps, whole wheat tortillas help make scrumptious, wholesome meals. As a healthier option, they offer an enticing base for an array of fillings, from meats and vegetables to beans and cheeses. Whole wheat tortillas also work well as a side bread with soups, stews, and salads, providing a satisfying and delicious way to add more whole grains to your diet.