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Crunchy Sweet Potato and Black Bean Taquitos

Enjoy these delightfully crispy whole wheat taquitos filled with a delicious blend of sweet potatoes and black beans, served with a creamy avocado and cumin dip. This dish is both hearty and wholesome, making it a perfect choice for a family meal or a casual get-together.
2
40 min
TOTAL TIME
884
CALORIES
$1.55
PER SERVING
Crunchy Sweet Potato and Black Bean Taquitos
Directions
TAQUITOS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
1
Start by boiling the sweet potatoes until they are soft enough to be easily mashed. Let them cool, then peel and mash.
2
Preheat your oven to 425 degrees F. Then, spray a large baking sheet with cooking spray.
3
Finely chop the red onion and roughly chop the cilantro.
4
Rinse and drain the canned black beans.
5
In a large bowl, combine the mashed sweet potatoes, beans, chopped cilantro, chopped onion, lime juice, ground cumin, garlic powder and salt. Mix the ingredients together well.
6
Lay out the whole wheat tortillas and fill each with about 1/3 cup of the sweet potato mixture.
7
Carefully roll the tortillas, making sure that the filling stays inside, and place them seam-side down on the prepared baking sheet.
AVOCADO DIP
8
While the taquitos are cooking, prepare the dip. Mash together the ripe avocado, sour cream, lime juice, cumin, and salt until creamy.
TAQUITOS
9
Bake the taquitos in the preheated oven for around 20 minutes, flipping them halfway through to ensure that they cook evenly. Serve them warm with the avocado dip on the side.
Health Info
Macros
140g
CARBS
21g
FAT
35g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
What are Taquitos?
What ingredients do I need to make Taquitos?
Can I use different fillings for my Taquitos?
How do I roll the Taquitos?
Do I need a special appliance to fry the Taquitos?
How can I make my Taquitos crispier?
How do I store leftover Taquitos?
Can I freeze Taquitos for meal prep?