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Sizzling East: 33 Asian-Inspired Sautéing Recipes

JULY 13, 2023
SAUTÉING
ASIAN
Sizzling East: 33 Asian-Inspired Sautéing Recipes
Immerse yourself into the layers of flavor, the delicate balance of aromatic spices, and the vibrant diversity of Asian cuisine presented through the lens of an intoxicating Sautéing technique. Welcome to 'Sizzling East', a treasure trove of 33 Sautéing recipes, which navigate through the culinary hotspots of India, China, Japan, Korea, and beyond. With Sautéing acting as a beacon, we follow a path that reveals recipes soaked in rich tradition, subtly introducing vibrancy and a myriad of tastes. Each dish a cornerstone of comfort, presenting an experience you’ll find only in the authentic, lovingly-prepared meals across Asian communities. From quickly stir-fried veggies to proteins adorned with a mix of sweet and spicy sauces, these recipes capture the essence of our chosen cooking technique. Prized for the way it seals in flavor and keeps ingredients crisp and colorful, sautéing is an art that elevates each meal from ordinary to extraordinary. The recipes are straightforward, taking the intimidation out of cooking foreign dishes. The result is a world of soft crunches, succulent bites, and flavors that contrast and harmonize. So, ready your skillets, chefs, and join us on this delectable journey east. Sauté your way through the captivating landscape of Asian cuisine and taste the difference for yourself.
HealthNut Nutrition

Creamy Coconut Mushroom Chicken

Chicken and mushrooms smothered in a creamy dairy-free golden sauce that is as delicious as it looks and ready in 10 minutes!
2
392
10 min
TOTAL TIME
666
CALORIES
$5.64
PER SERVING
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Creamy Coconut Mushroom Chicken
Bon Appétit

Salmon and Broccolini with Citrus-Chile Sauce

Layers of bright citrus and gentle heat add tons of flavor without weighing down this dish.
28
2,010
294
469
CALORIES
$5.11
PER SERVING
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Salmon and Broccolini with Citrus-Chile Sauce
Joyous Apron

Garlic Soy Chicken and Veggie Rice Bowl

A rice bowl topped with diced white meat chicken, sautéed in a sticky, sweet and savory soy-based sauce. Combined with crunchy veggies, scallions, and cilantro. Healthy, easy and full of great flavors and textures!
2
36
25 min
TOTAL TIME
1129
CALORIES
$3.02
PER SERVING
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Garlic Soy Chicken and Veggie Rice Bowl
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A Little And A Lot

Asian Short Rib Rice and Veggie Bowls

Short Ribs are cooked low and slow in a rich sauce until meltingly tender, then served over sushi rice with roasted cabbage, sautéed asparagus, red bell peppers, and bok choy.
2
36
642
CALORIES
$4.05
PER SERVING
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Asian Short Rib Rice and Veggie Bowls
Primavera Kitchen

Spicy Chicken with Sautéed Cabbage and Zucchini Bowls

Spicy chicken and cabbage with zucchini is a meal prep recipe that takes just 15 minutes to prepare! This chicken and vegetables dinner is a quick and easy solution for a busy weeknight.
7
30,775
57
45 min
TOTAL TIME
370
CALORIES
$1.23
PER SERVING
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Spicy Chicken with Sautéed Cabbage and Zucchini Bowls
Blue Bowl

Asian Chicken Bowls with Sesame Dressing

Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, chicken, edamame, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds.
10
193
35 min
TOTAL TIME
651
CALORIES
$2.55
PER SERVING
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Asian Chicken Bowls with Sesame Dressing
Cooklist AI

Sizzling Bang Shrimp

Indulge in the alluring flavors of sizzling Bang Shrimp, featuring crispy shrimp tossed in a creamy, spicy sauce. This showstopper appetizer is bound to vanish from your table in no time!
2
40 min
TOTAL TIME
894
CALORIES
$4.26
PER SERVING
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Sizzling Bang Shrimp
Bon Appétit

Black Pepper Tofu and Asparagus

In this 30-minute dish, which is inspired by Yotam Ottolenghi's recipe in his 2011 book Plenty, black pepper is the star, not the sidekick: When bloomed in oil, the coarsely ground peppercorns become piquant and fragrant enough to flavor the entire sauce, no red pepper flakes, dried chiles, or hot s...
164
2,743
816
558
CALORIES
$4.60
PER SERVING
View Recipe
Black Pepper Tofu and Asparagus
Unicorns In The Kitchen

Persian Style Shrimp and Rice

The good old shrimp and rice recipe made with a Persian twist. Learn how to make this shrimp recipe watching the video and step-by-step tutorial. It's the perfect weeknight dinner made in a short time with fresh ingredients. This dish is packed with delicious and warm middle eastern spices!
16
740
177
40 min
TOTAL TIME
305
CALORIES
$2.52
PER SERVING
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Persian Style Shrimp and Rice
Salt and Lavender

15 Minute Garlic Lime Cashew Zoodles

These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option.
26
28,825
642
15 min
TOTAL TIME
484
CALORIES
$2.02
PER SERVING
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15 Minute Garlic Lime Cashew Zoodles
London Unattached

Lemongrass Trout with Coconut Lime Rice

A simple fish recipe with asian notes - creamy coconut rice contrasts with the fragrant blend of Thai herbs and spices.  Most of the preparation for the fish and stir fry vegetables can be done while the rice is cooking
7
30 min
TOTAL TIME
611
CALORIES
$5.34
PER SERVING
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Lemongrass Trout with Coconut Lime Rice
My Pure Plants

Sauteed Mushrooms in Garlic Soy Sauce Glaze

The best thing that can happen to sauteed mushrooms is to get cooked in a garlic soy sauce. It gives them such a beautiful appetizing caramel glaze. It is a perfect side dish or topping to elevate your holidays or your weekdays. 5 ingredients, 15 minutes, vegan and gluten-free as always.
1
13
15 min
TOTAL TIME
106
CALORIES
$1.80
PER SERVING
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Sauteed Mushrooms in Garlic Soy Sauce Glaze
The Fork Bite

Din Tai Fung Sauteed Green Beans Recipe

Din Tai Fung green beans are crispy and loaded with lots of garlic flavor. It's one of our favorites for a perfect Asian side dish.
31
12 min
TOTAL TIME
146
CALORIES
$0.57
PER SERVING
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Din Tai Fung Sauteed Green Beans Recipe
Krumpli

Chili Beef and Noodles

It's hard to get more classic stir fry fakeaway than beef and noodles... This version goes spicy with a sweet chili sauce based recipe that tastes divine and cooks in less than 20 minutes!
5
28
11
20 min
TOTAL TIME
561
CALORIES
$3.26
PER SERVING
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Chili Beef and Noodles
Veggie Chick

Tofu Sweet Potato Bowl with Tahini Sauce

Warm up with this comforting Tofu Sweet Potato Bowl with Tahini Sauce. It's FULL of amazing sweet and tangy flavors.
3
10,368
97
55 min
TOTAL TIME
630
CALORIES
$1.66
PER SERVING
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Tofu Sweet Potato Bowl with Tahini Sauce
Coffee and Crayons

Sweet Chili Tofu Bowls with Coconut Rice and Bok Choy

Healthy and delicious, these Sweet Chili Tofu Bowls with Coconut Rice and Bok Choy are the perfect intro meal for anyone trying to eat less meat by learning to love tofu.
6
1 hr
TOTAL TIME
833
CALORIES
$2.63
PER SERVING
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Sweet Chili Tofu Bowls with Coconut Rice and Bok Choy
Aline Made

Black Pepper Tofu & Green Beans

This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!
1
1
25 min
TOTAL TIME
470
CALORIES
$1.69
PER SERVING
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Black Pepper Tofu & Green Beans
Aggies Kitchen

Asian Stuffed Napa Cabbage Rolls

A fun twist on cabbage rolls, these Asian Stuffed Napa Cabbage Rolls are a great addition to your family dinner rotation.
2,304
94
1 hr 10 min
TOTAL TIME
456
CALORIES
$2.32
PER SERVING
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Asian Stuffed Napa Cabbage Rolls
Sweet Peas and Saffron

Sesame Ginger Beef + Zucchini Noodles

Sesame ginger beef and zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep! Not only is it fast to make, but tastes delicious and only 4 g net carbs.
648
20
20 min
TOTAL TIME
389
CALORIES
$1.68
PER SERVING
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Sesame Ginger Beef + Zucchini Noodles
My Dainty Soul Curry

Cauliflower Lettuce Wrap

My version of vegan keto cauliflower lettuce wrap is perfectly spiced, has a great texture and tastes out-of-this-world. Plus, it can be made in the instant pot.
36
653
59
13 min
TOTAL TIME
71
CALORIES
$0.86
PER SERVING
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Cauliflower Lettuce Wrap
Abra’s Kitchen

Sesame Spaghetti Squash Noodles with Broccoli

Sesame Spaghetti Squash Noodles with Broccoli, an easy to prepare, crave-able dish that you will make over and over again.
53,002
166
1 hr
TOTAL TIME
303
CALORIES
$2.15
PER SERVING
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Sesame Spaghetti Squash Noodles with Broccoli
Budget Bytes

One Pot Veggie Rice Bowl

This simple veggie rice bowl can be made with just one pot and a hot plate, or a rice cooker. It's a simple meal when resources are limited!
9
474
1
25 min
TOTAL TIME
588
CALORIES
$1.81
PER SERVING
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One Pot Veggie Rice Bowl
A Full Living

Keto Shrimp and Broccoli Skillet

This super easy low carb keto skillet meal is a winner! With just a few simple staple ingredients, you will have a healthy, gluten free and keto friendly meal on the table in minutes. Juicy shrimp and crisp broccoli, all in a garlic butter sauce with no shortage of lemon juice, a little wine, shallo...
4
93
27
30 min
TOTAL TIME
299
CALORIES
$3.45
PER SERVING
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Keto Shrimp and Broccoli Skillet