Name: Black Pepper Tofu & Green Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 tbsp vegetable broth; 7 oz firm tofu; ½ cup water; 1 tbsp ginger; ½ pound green beans; 1 tbsp oil; 1 tbsp cornstarch; 1 tbsp oil; 2 tbsp brown sugar; 3 tbsp soy sauce; ½ tbsp cornstarch; 4 tbsp water; ¼ black pepper; ⅔ cup basmati rice for a larger portion

This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!

Soybeans

Wheat

Vegetarian

Vegan

Stocks & Broths

milliliter

vegetable broth

Meat Alternatives

gram

firm tofu

Water

water

Fresh Vegetables

fresh ginger

green beans

Oils

cooking oil

Flour & Meal

cornstarch

Sugars & Sweeteners

brown sugar

Sauces

soy sauce

Seasonings

black pepper

Grains & Rice

basmati rice

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Black Pepper Tofu & Green Beans

Meal

Meat & Seafood

Beverages

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

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