Name: Black Pepper Tofu & Green Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tbsp cornstarch; ½ cup water; 7 oz firm tofu; ½ tbsp cornstarch; 1 tbsp ginger; ⅔ cup basmati rice for a larger portion; 4 tbsp vegetable broth; 1 tbsp oil; 1 tbsp oil; 4 tbsp water; ¼ black pepper; 2 tbsp brown sugar; 3 tbsp soy sauce; ½ pound green beans

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Flour & Meal

gram

cornstarch

Water

milliliter

water

Meat Alternatives

firm tofu

Fresh Vegetables

fresh ginger

Grains & Rice

basmati rice

Stocks & Broths

vegetable broth

Oils

cooking oil

Seasonings

black pepper

Sugars & Sweeteners

brown sugar

Sauces

soy sauce

green beans

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

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Black Pepper Tofu & Green Beans

Baking Goods

Beverages

Meat & Seafood

Produce

Pasta, Sauces, Grain

Meal

Condiment & Toppings

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