Name: Black Pepper Tofu & Green Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 7 oz firm tofu; ½ cup water; 1 tbsp ginger; ½ pound green beans; 4 tbsp vegetable broth; 1 tbsp oil; 1 tbsp cornstarch; 1 tbsp oil; 2 tbsp brown sugar; 3 tbsp soy sauce; ½ tbsp cornstarch; 4 tbsp water; ¼ black pepper; ⅔ cup basmati rice for a larger portion

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

firm tofu

Water

milliliter

water

Fresh Vegetables

fresh ginger

green beans

Stocks & Broths

vegetable broth

Oils

cooking oil

Flour & Meal

cornstarch

Sugars & Sweeteners

brown sugar

Sauces

soy sauce

Seasonings

black pepper

Grains & Rice

basmati rice

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

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Black Pepper Tofu & Green Beans

Meat & Seafood

Beverages

Produce

Meal

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

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