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A Pan-Fried Vegan Symphony: 26 Recipes to Stir Your Soul

JULY 21, 2023
PAN FRYING
VEGAN
A Pan-Fried Vegan Symphony: 26 Recipes to Stir Your Soul
Are you ready to embark on a culinary journey where healthy meets savory in the most delicious way? The realm of pan-fried vegan recipes, a world filled with flavor and vibrant colors, is about to unfold its wonders before your eyes. From the comfort of your home, you're about to explore a symphony of aromas and textures unlike any you've experienced before. Although the concept of pan-frying may remind one of greasy, meat-filled dishes, we are set to redefine this notion by bringing to the spotlight an array of inspiring, delectable, yet completely plant-based dishes. Intrigued? You should be! In this collection, you will discover 26 vegan recipes, each showcasing the beautiful ability to transform simple vegetables into extraordinary creations while keeping the contents of your frying pan purely plant-based. Expect a lively dance of spices, a riot of colors, and an unparalleled fusion of tastes that will both please your palate and nourish your body. Whether you’re a lifelong vegan, a seasoned foodie, or a curious beginner, you’ll find something in this collection to delight your senses. There’s no better time than now to embrace this beautiful harmony of health and flavor. So roll up your sleeves, set your stove to medium-high, and let's get started. We promise, it’s an adventure worth taking.
Forks Over Knives

Quick Black Bean Tostadas

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is also a great recipe for entertaining, because of its ease and high yield. To spice things up, top black bean tostadas with slices of fresh jalapeño just before serving. From For...
3
1,066
856
30 min
TOTAL TIME
1192
CALORIES
$1.50
PER SERVING
View Recipe
Quick Black Bean Tostadas
Le Petit Eats

Crispy Orange Tofu

This Orange Tofu is a delicious Asian inspired vegan meal. Crispy golden tofu is tossed in a sweet and spicy glaze made with freshly squeezed navel orange juice.
2
116
20 min
TOTAL TIME
279
CALORIES
$1.86
PER SERVING
View Recipe
Crispy Orange Tofu
Make It Dairy Free

Crispy Tofu in Garlic Sauce

This easy and delicious vegan crispy tofu in garlic sauce will be a new favorite! Comes together in less than 30 minutes and loaded with flavor.
6
101
20 min
TOTAL TIME
496
CALORIES
$1.79
PER SERVING
View Recipe
Crispy Tofu in Garlic Sauce
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Che Jorge

Crispy Mongolian Tofu

Crispy Mongolian Tofu inspired by restaurant-style Mongolian Beef.
34
1,268
122
25 min
TOTAL TIME
532
CALORIES
$2.41
PER SERVING
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Crispy Mongolian Tofu
Domestic Gothess

Vegan Tofu Moqueca

Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.
2
212
2
50 min
TOTAL TIME
551
CALORIES
$4.23
PER SERVING
View Recipe
Vegan Tofu Moqueca
Broke Bank Vegan

Vegan Lentil Patties With Lemon Tahini Dip

These bite-size vegan lentil patties are seasoned to perfection and full of plant-based protein. Dunk one in our garlicky lemon tahini dip, and we promise you'll be licking your fingers clean.
12
15,286
8
40 min
TOTAL TIME
87
CALORIES
$0.23
PER SERVING
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Vegan Lentil Patties With Lemon Tahini Dip
Inquiring Chef

Kung Pao Cauliflower

Cauliflower turns golden brown and tender as it soaks up a rich, sweet sauce in this classic Chinese take-out favorite. Add as much spice as you’d like .
2
8,066
7
20 min
TOTAL TIME
649
CALORIES
$2.18
PER SERVING
View Recipe
Kung Pao Cauliflower
Muy Bueno Cookbook

Sopaipillas

Sopaipillas  are easy to make, with simple pantry ingredients! Serve them as a dessert with a dusting of cinnamon-sugar and a drizzle of honey.
11
10,038
114
35 min
TOTAL TIME
89
CALORIES
$0.27
PER SERVING
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Sopaipillas
Fresh Off The Grid

Banana Coconut French Toast

5
8,305
29
30 min
TOTAL TIME
664
CALORIES
$1.37
PER SERVING
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Banana Coconut French Toast
Inquiring Chef

Pan-Fried Crispy Chickpeas with Lime

Pan-fried chickpeas that are crisp on the outside and creamy inside. These are great on their own as a snack, or topped with yogurt as vegetarian a side dish.
3
1,077
55
15 min
TOTAL TIME
207
CALORIES
$0.37
PER SERVING
View Recipe
Pan-Fried Crispy Chickpeas with Lime
The Edgy Veg

High Protein Vegan Ground Beef

Made in 5 mins or less, with no cook time, this high protein vegan beef recipe is perfect to use ingredients you may already have in your pantry. This vegan ground beef alternative is delicious, quick to make and SO good for you!
2
488
33
5 min
TOTAL TIME
1103
CALORIES
$3.53
PER SERVING
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High Protein Vegan Ground Beef
cozy peach kitchen

Easy Potato Skillet Breakfast

This nutrient dense one pan potato skillet breakfast makes a week worth of meal prep. Perfect for athletes or busy people on the run.
9,089
18
1 hr
TOTAL TIME
622
CALORIES
$1.76
PER SERVING
View Recipe
Easy Potato Skillet Breakfast
Cooklist AI

Sensational Vegan Cheese and Veggie Quesadillas

Enjoy these cheezy, scrumptious quesadillas filled with homemade vegan cheese, black beans, and nutritious veggies. They are a perfect meal for any time of the day and easy to prepare for home cooks of all levels.
4
30 min
TOTAL TIME
975
CALORIES
$2.45
PER SERVING
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Sensational Vegan Cheese and Veggie Quesadillas
Vegetarian Mamma

Tofu Recipes: Tofu Manchurian

Cover this air fried tofu in a sweet and savory Manchurian sauce! It's perfectly crispy and so easy to make in less than half an hour.
3
116
17
45 min
TOTAL TIME
225
CALORIES
$2.05
PER SERVING
View Recipe
Tofu Recipes: Tofu Manchurian
Jessica Gavin

Teriyaki Tofu Bowl with Cauliflower Rice

This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner.
34
2,912
81
30 min
TOTAL TIME
284
CALORIES
$1.86
PER SERVING
View Recipe
Teriyaki Tofu Bowl with Cauliflower Rice
Cooklist AI

Crispy Golden Vegan Potato and Rice Patties

Experience the delight of crispy, golden vegan potato and rice patties. Soft on the inside and packed with vegetables and aromatic herbs, these delicious patties are simple to make and perfect for any meal.
4
35 min
TOTAL TIME
110
CALORIES
$0.24
PER SERVING
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Crispy Golden Vegan Potato and Rice Patties
Cooklist AI

Tropical Bliss Banana Coconut French Toast

Indulge in a taste of the tropics with this scrumptious French toast, packed with flavors of ripe bananas, rich coconut milk, and a hint of warm cinnamon. Served with warm maple syrup, fresh blueberries, and shredded coconut flakes, it's a heavenly treat for breakfast, brunch, or dessert.
4
34 min
TOTAL TIME
799
CALORIES
$1.86
PER SERVING
View Recipe
Tropical Bliss Banana Coconut French Toast
Cooklist AI

Sesame Tofu Delight

Indulge in a lighter take on your classic Chinese restaurant favorite, Kung Pao Tofu. This Sesame Tofu Delight is full of flavors and textures that are sure to refresh and satisfy your taste buds!
1
1 hr
TOTAL TIME
369
CALORIES
$2.73
PER SERVING
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Sesame Tofu Delight