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Forks Over Knives

Quick Black Bean Tostadas

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is also a great recipe for entertaining, because of its ease and high yield. To spice things up, top black bean tostadas with slices of fresh jalapeño just before serving. From For...
3
1,066
856
30 min
TOTAL TIME
1134
CALORIES
$1.43
PER SERVING
Quick Black Bean Tostadas
Ingredients
12 INGREDIENTS
3 SERVINGS
Black Pepper
black pepper
to taste
Green Onion
1 whole green onion
thinly sliced
Fresh Cilantro
3 tbsp fresh cilantro
finely snipped
Shredded Romaine Lettuce
2 cups shredded romaine lettuce
finely shredded
Ground Cumin
1 tsp ground cumin
Onion Powder
1 1/2 tbsp onion powder
Sea Salt
sea salt
to taste
Canned Black Beans
30 oz canned black beans
rinsed and drained
Garlic Powder
1 1/2 tbsp garlic powder
Tomato
1 medium tomato
finely chopped
Corn Tortillas
10 whole corn tortillas
Lemon Juice
2 tbsp lemon juice
Directions
10 STEPS
View Directions on Forks Over Knives
Health Info
Macros
211g
CARBS
5g
FAT
66g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
WHEAT