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Forks Over Knives

Quick Black Bean Tostadas

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is also a great recipe for entertaining, because of its ease and high yield. To spice things up, top black bean tostadas with slices of fresh jalapeño just before serving. From For...
3
1,066
856
30 min
TOTAL TIME
1134
CALORIES
$1.43
PER SERVING
Quick Black Bean Tostadas
Ingredients
12 INGREDIENTS
3 SERVINGS
Green Onion
1 whole green onion
thinly sliced
Freshly Ground Black Pepper
freshly ground black pepper
to taste
Fresh Cilantro
3 tbsp fresh cilantro
finely snipped
Ground Cumin
1 tsp ground cumin
Sea Salt
sea salt
to taste
Garlic Powder
1 1/2 tbsp garlic powder
Onion Powder
1 1/2 tbsp onion powder
Canned Black Beans
30 oz canned black beans
rinsed and drained
Romaine Lettuce
2 cups romaine lettuce
finely shredded
Tomato
1 medium tomato
finely chopped
6 Inch Corn Tortillas
10 whole 6 inch corn tortillas
Lemon Juice
2 tbsp lemon juice
Directions
10 STEPS
View Directions on Forks Over Knives
Health Info
Macros
211g
CARBS
5g
FAT
66g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
WHEAT