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Forks Over Knives

Quick Black Bean Tostadas

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is also a great recipe for entertaining, because of its ease and high yield. To spice things up, top black bean tostadas with slices of fresh jalapeño just before serving. From For...
3
1,066
856
30 min
TOTAL TIME
1134
CALORIES
$1.43
PER SERVING
Quick Black Bean Tostadas
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Ingredients
12 INGREDIENTS
3 SERVINGS
Green Onion
1 whole green onion
thinly sliced
Freshly Ground Black Pepper
freshly ground black pepper
to taste
Canned Black Beans
30 oz canned black beans
rinsed and drained
Fresh Cilantro
3 tbsp fresh cilantro
finely snipped
Ground Cumin
1 tsp ground cumin
Sea Salt
sea salt
to taste
Onion Powder
1 1/2 tbsp onion powder
Romaine Lettuce
2 cups romaine lettuce
finely shredded
Garlic Powder
1 1/2 tbsp garlic powder
Tomato
1 medium tomato
finely chopped
6 Inch Corn Tortillas
10 whole 6 inch corn tortillas
Lemon Juice
2 tbsp lemon juice
Directions
10 STEPS
View Directions on Forks Over Knives
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Health Info
Macros
211g
CARBS
5g
FAT
66g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT