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Vegetarian Mamma
Tofu Recipes: Tofu Manchurian
Cover this air fried tofu in a sweet and savory Manchurian sauce! It's perfectly crispy and so easy to make in less than half an hour.
3
116
17
45 min
TOTAL TIME
225
CALORIES
$2.05
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
1/4 cup cornmeal
1 tsp white vinegar
1 tbsp oil
1/2 cup green onions
1 tsp minced garlic
1/3 cup ketchup
1 cup onion
4 tbsp gluten free soy sauce
1 tbsp gluten free soy sauce
1/4 cup hot peppers
2 tbsp sweet chili sauce
1 tsp honey
1 block tofu
firm or extra firm
Directions
9 STEPS
20 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
View Directions on Vegetarian Mamma
Health Info
Macros
27g
CARBS
10g
FAT
12g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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