Name: Vegan Tofu Moqueca
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1.5 Tbsp virgin coconut oil; 2 Tbsp olive oil; 150 g frozen spinach; salt and pepper; 300 g firm tofu; 1 large brown onion; juice of 1 lime; 2 red bell peppers; 100 g green beans; a handful of fresh coriander; 4 cloves garlic; 2 inch piece fresh ginger; 240 ml strong vegetable stock; 1 red chilli; 400 ml tin of full fat coconut milk; 3 large or 4 medium tomatoes; 1 medium butternut squash

Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

coconut oil

olive oil

Frozen Vegetables

gram

chopped spinach

Seasonings

Salt & Pepper

Meat Alternatives

firm tofu

Fresh Vegetables

onion

Fresh Fruit

lime

red bell pepper

green beans

fresh cilantro

garlic

fresh ginger

Stocks & Broths

vegetable stock

red chili pepper

Canned & Dry Milk

canned unsweetened coconut milk

tomato

butternut squash

Vitamin E

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Minerals

Potassium

Iron

Calcium

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Beta-cryptoxanthin

Pantothenic acid (B5)

Added Sugar

Trans fatty acids

Choline

Selenium

Vitamin K

Vegan Tofu Moqueca

Baking Goods

Produce

Meat & Seafood

Meal

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