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Domestic Gothess

Vegan Tofu Moqueca

Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.
2
212
2
50 min
TOTAL TIME
551
CALORIES
$4.23
PER SERVING
Vegan Tofu Moqueca
Ingredients
17 INGREDIENTS
5 SERVINGS
Virgin Coconut Oil
1 1/2 tbsp virgin coconut oil
Olive Oil
2 tbsp olive oil
Fresh Coriander
1 handful fresh coriander
Salt And Pepper
salt and pepper
Red Bell Peppers
2 whole red bell peppers
Butternut Squash
1 medium butternut squash
Red Chilli
1 whole red chilli
Strong Vegetable Stock
8 1/8 ml strong vegetable stock
Firm Tofu
11 g firm tofu
Brown Onion
1 large brown onion
Tomatoes
3 large tomatoes
Coconut Milk
14 ml coconut milk
tin
Lime
1 whole lime
juiced
Green Beans
3 1/2 g green beans
Frozen Spinach
5 1/3 g frozen spinach
Garlic
4 cloves garlic
Fresh Ginger
2 in fresh ginger
Directions
14 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
View Directions on Domestic Gothess
Health Info
Macros
51g
CARBS
35g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
SOYBEANS