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Domestic Gothess
Vegan Tofu Moqueca
Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.
2
212
2
50 min
TOTAL TIME
551
CALORIES
$4.23
PER SERVING
Ingredients
17 INGREDIENTS
5 SERVINGS
1 1/2 tbsp virgin coconut oil
2 tbsp olive oil
5 1/3 g frozen spinach
1 handful fresh coriander
salt & pepper
2 whole red bell peppers
8 1/8 ml strong vegetable stock
11 g firm tofu
3 large tomatoes
1 large brown onion
1 whole lime
juiced
3 1/2 g green beans
1 medium butternut squash
4 cloves garlic
2 in fresh ginger
1 whole red chilli
14 ml coconut milk
tin
Directions
14 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
View Directions on Domestic Gothess
Health Info
Macros
51g
CARBS
35g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
SOYBEANS
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