Name: Vegan Tofu Moqueca
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1.5 Tbsp virgin coconut oil; 2 Tbsp olive oil; 150 g frozen spinach; a handful of fresh coriander; salt and pepper; 2 red bell peppers; 1 medium butternut squash; 1 red chilli; 240 ml strong vegetable stock; 300 g firm tofu; 1 large brown onion; 3 large or 4 medium tomatoes; juice of 1 lime; 100 g green beans; 4 cloves garlic; 2 inch piece fresh ginger; 400 ml tin of full fat coconut milk

Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

coconut oil

olive oil

Frozen Vegetables

gram

chopped spinach

Fresh Vegetables

fresh cilantro

Seasonings

Salt & Pepper

red bell pepper

butternut squash

red chili pepper

Stocks & Broths

vegetable stock

Meat Alternatives

firm tofu

onion

tomato

Fresh Fruit

lime

green beans

garlic

fresh ginger

Non Dairy Milk

coconut milk

Vitamin E

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Minerals

Potassium

Iron

Calcium

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Beta-cryptoxanthin

Added Sugar

Trans fatty acids

Choline

Selenium

Vitamin K

Vegan Tofu Moqueca

Baking Goods

Produce

Meal

Meat & Seafood

Dairy

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