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27 Tantalizing Tastes of Italy: Salad Edition

FEBRUARY 13, 2023
ITALIAN
SALADS
27 Tantalizing Tastes of Italy: Salad Edition
Well, buongiorno! Welcome to your virtual gastronomic tour to the mesmerizing land of Italy. Swap the tourist-laden streets and top restaurants in Venice, Rome, or Milan, with the comfort of your home kitchen because this, my dear friends, is your passport to sumptuous Italian salads - 27 of them to be precise. Our journey will see us go beyond the clichéd 'Insalata Caprese' and 'Panzanella'. We'll bask in the sunshine of luscious arugulas, crisp romaine hearts, tangy vinaigrettes, creamy burratas, seasoned croutons, and so much more. Many people think of pasta when they consider Italian food, and we're here to flip that narrative - to show you the Italy beyond the pasta. Indeed, delectable cuisine is a cornerstone of Italian culture. It's a way to carry on the legacy of their nonnas and connect each generation. Recipes are not just recipes; they are stories, memories, love, and tradition, all in one plate. And throughout this series, we'll bring the warmth of these stories to your kitchen, guiding you through the process, step by scrumptious step. So dig out your favorite apron, and get ready to embark upon an astonishing culinary adventure that will leave your tastebuds dancing, your heart full, and your knowledge of Italy's rich salad tradition growing. Allons-y!
Half Baked Harvest

Pesto Chicken, Corn, and Avocado Bacon Pasta Salad

Simple to toss together, super flavorful, filling, and healthy too...the perfect quick fix salad!
266
42,641
235
45 min
TOTAL TIME
883
CALORIES
$3.42
PER SERVING
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Pesto Chicken, Corn, and Avocado Bacon Pasta Salad
Well And Full

Kale Detox Salad w/ Pesto

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Made with a mouthwatering carrot top pesto and roasted vegetables.
30
255.2k
487.0
1 hr
TOTAL TIME
1436
CALORIES
$4.63
PER SERVING
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Kale Detox Salad w/ Pesto
The Recipe Critic

Copycat Olive Garden Salad

Copycat Olive Garden Salad is one of my all time favorite restaurant salads ever! And now you can have this bright zingy incredible salad at home!
2
18,518
856
15 min
TOTAL TIME
232
CALORIES
$1.87
PER SERVING
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Copycat Olive Garden Salad
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It's a Veg World After All

Italian Marinated Green Bean Salad

Cold green bean salad with Italian dressing.
18
24,351
17
15 min
TOTAL TIME
492
CALORIES
$0.91
PER SERVING
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Italian Marinated Green Bean Salad
Baker by Nature

20-Minute Tomato, Basil, and Mozzarella Pasta Salad

This 20-Minute Tomato, Basil, and Mozzarella Pasta Salad is fresh, fast, and flavorful!
13
62,828
84
30 min
TOTAL TIME
528
CALORIES
$3.41
PER SERVING
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20-Minute Tomato, Basil, and Mozzarella Pasta Salad
Cafe Delites

Chicken Avocado Caprese Salad

Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad! Weight Watchers Smart P...
19
167.3k
7.5k
20 min
TOTAL TIME
370
CALORIES
$2.32
PER SERVING
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Chicken Avocado Caprese Salad
Buns in my Oven

Italian Pasta Salad

This Italian pasta salad is bursting with flavor from the pepperoni, salami, mozzarella, and veggies! The homemade Italian dressing is perfect for this salad!
73
41,642
533
18 min
TOTAL TIME
589
CALORIES
$1.91
PER SERVING
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Italian Pasta Salad
Baker by Nature

Easy Pesto Tortellini Pasta Salad

This Easy Pesto Tortellini Pasta Salad is ready in about 10 minutes! Made with just basic 5 ingredients you probably have in the kitchen right now! This is the perfect side dish for Summer parties, picnics, or potlucks!!!
12
453.5k
287.0
10 min
TOTAL TIME
459
CALORIES
$2.03
PER SERVING
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Easy Pesto Tortellini Pasta Salad
Natasha's Kitchen

Caprese Salad Recipe

Caprese Salad is an easy classic Italian recipe. Sometimes the simplest recipes are the best! The combination of ripe tomatoes, fresh mozzarella cheese and basil are a winning combination and you will love the excellent homemade Balsamic Glaze.
63
35,009
167
15 min
TOTAL TIME
225
CALORIES
$2.34
PER SERVING
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Caprese Salad Recipe
Garnished Plate

Cucumber Tomato Salad

A simple yet refreshing side dish that is perfect for lunch, dinner or to take along for a party, this Cucumber Tomato Salad comes together in minutes for a tasty treat!
6
829
10 min
TOTAL TIME
47
CALORIES
$0.45
PER SERVING
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Cucumber Tomato Salad
Eating Well

Summer Vegetable Gnocchi Salad

This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.
4
2,073
13
40 min
TOTAL TIME
886
CALORIES
$3.98
PER SERVING
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Summer Vegetable Gnocchi Salad
Lemons + Zest

Tortellini Caprese Salad

A twist on the classic, this Tortellini Caprese Salad is the pasta salad of the summer--and every season in between. Toss it together in 10 minutes and enjoy the fresh flavors of basil, tomatoes, cheesy tortellini and a delicious balsamic glaze. A perfect side but also hearty enough for a meal!
63
54,140
108
25 min
TOTAL TIME
435
CALORIES
$1.92
PER SERVING
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Tortellini Caprese Salad
Dinner at the Zoo

Orzo Salad

This greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that can be served as a main course or side dish.
9
30,870
128
30 min
TOTAL TIME
331
CALORIES
$1.14
PER SERVING
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Orzo Salad
Eating Well

Shrimp Pasta Salad

This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors. Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch. Farfalle pasta works well with this dish, but any medium pasta shape will work.
1
402
470
1 hr
TOTAL TIME
890
CALORIES
$4.20
PER SERVING
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Shrimp Pasta Salad
That Low Carb Life

Italian Cauliflower Salad

This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!
11
23,952
5,730
2 hr 18 min
TOTAL TIME
349
CALORIES
$1.94
PER SERVING
View Recipe
Italian Cauliflower Salad
My Keto Kitchen

Keto Halloumi Cauliflower Couscous Salad

Our Keto Halloumi Cauliflower Couscous Salad recipe makes a tasty warm vegetarian lunch or low carb side dish. It’s tangy and full of fresh, delicious flavors.
2
119
40
35 min
TOTAL TIME
355
CALORIES
$3.59
PER SERVING
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Keto Halloumi Cauliflower Couscous Salad
Jennifer M. Fitness

Cucumber Tomato Salad

Simple tomato and cucumber salad tossed in a tangy, vinegar based dressing.
1
173
1
10 min
TOTAL TIME
198
CALORIES
$2.38
PER SERVING
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Cucumber Tomato Salad
It's Not Complicated Recipes

Roasted Cherry Tomato Caprese Salad

This Roasted Cherry Tomato Caprese salad is certain to become a favourite. It is light, full of flavour and so easy to make. You can serve it as an appetiser or as a side dish. Don’t miss the opportunity to mop up the delicious juices with some crusty bread.
46
2,071
9
45 min
TOTAL TIME
131
CALORIES
$2.39
PER SERVING
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Roasted Cherry Tomato Caprese Salad
Omenmade Hooplah

Italian Pasta Salad

This easy cold Italian pasta salad packs a ton of flavor with Italian salami and freshly chopped veggies that are tossed with rotini pasta and Italian dressing.
23
29,197
944
20 min
TOTAL TIME
399
CALORIES
$1.28
PER SERVING
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Italian Pasta Salad
Peas and Crayons

Caprese Tortellini Pasta Salad

Just when you thought pasta salad couldn't get any better: This caprese tortellini pasta salad is ready to rock your next party or BBQ!
5
659
5
18 min
TOTAL TIME
486
CALORIES
$2.30
PER SERVING
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Caprese Tortellini Pasta Salad
The Clever Meal

Cannellini Bean Salad

This super easy cannellini bean salad combines canned beans and their amazing texture with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a homemade lemon garlic dressing to add an irresistible Mediterranean flavor! So simple, and so good.
2,710
35
10 min
TOTAL TIME
291
CALORIES
$1.09
PER SERVING
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Cannellini Bean Salad
Vikalinka

Cucumber and Tomato Salad with Red Onions

Crunchy cucumbers, heirloom tomatoes, thinly sliced red onions and fresh dill all dressed in a simple vinaigrette for a beautiful summer salad.
3
375
10 min
TOTAL TIME
35
CALORIES
$0.99
PER SERVING
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Cucumber and Tomato Salad with Red Onions
Half Baked Harvest

Pesto Potato Salad

Made healthier, using a mayo free, lemony basil pesto. This pesto includes plenty of garden fresh basil, parmesan cheese, fresh lemon, a little garlic, and lots of flaky sea salt!
21
17,899
23
45 min
TOTAL TIME
706
CALORIES
$4.96
PER SERVING
View Recipe
Pesto Potato Salad
Evergreen Kitchen

Tortellini Pesto Salad

An easy and delicious 20 minute dinner. This vegetarian tortellini is brimming with flavor from pesto, sundried tomatoes, baby spinach, and feta cheese. Tortellini keeps well as meal prep for the week; it's also a great make-ahead dish for potlucks and entertaining.
3
9
20 min
TOTAL TIME
526
CALORIES
$2.94
PER SERVING
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Tortellini Pesto Salad
I Heart Nap Time

Caprese Salad Recipe

This easy Caprese salad is filled with ripe tomatoes, mozzarella balls, fresh basil and then topped with a homemade balsamic glaze for the most delicious combination. Serve this crowd pleasing summertime salad as a side, appetizer or a light meal with crusty bread!
35
46,068
65
25 min
TOTAL TIME
150
CALORIES
$1.35
PER SERVING
View Recipe
Caprese Salad Recipe