19 Healthy and Delicious Avocado Salads
JANUARY 27, 2023
AVOCADO SALAD
BEST
Avocado salads are the perfect way to enjoy delicious, ripe avocados in the summer. They are one of the best ways to enjoy the nutritional benefits of avocados and add a unique flavor profile to your salad.
We’ve rounded up some of the best avocado salad recipes so that you can enjoy them at home. From classic salads with tomatoes and cucumbers to more creative salads with corn, mango, and strawberries, there’s something for everyone.
No matter what kind of avocado salad you’re craving, we’ve got a recipe for you!
Julia's Album
Avocado Salad with Tomatoes, Mozzarella, Basil Pesto
Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto is a healthy recipe packed with nutrients and lots of fresh ingredients! Perfect Spring and Summer salad! Serve it as a side dish or as a complete meal! This recipe can be easily made ahead and is perfect for potlucks, picnics, block ...
316
1.3m
1.4k
30 min
TOTAL TIME
240
CALORIES
$2.04
PER SERVING
View Recipe
Munchkin Time
Avocado Salad with Avocado Salad Dressing
Super Easy Cucumber Avocado Salad with the most delicious Avocado Salad Dressing from scratch.
823
4
10 min
TOTAL TIME
314
CALORIES
$1.97
PER SERVING
View Recipe
A Dash Of Megnut
Cucumber Tomato Avocado Salad
This cucumber tomato avocado salad is bright and fresh. It makes the perfect side for any meal. Gluten-free, dairy-free and vegan.
2
1,126
2
10 min
TOTAL TIME
279
CALORIES
$1.71
PER SERVING
View Recipe
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Eating Well
Salmon & Avocado Salad
Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
2
531
40
30 min
TOTAL TIME
433
CALORIES
$3.67
PER SERVING
View Recipe
Cadry's Kitchen
Black bean corn avocado salad
Black beans, corn, bell pepper, and avocado come together in one zippy summer salad. It's a delicious addition to a picnic or potluck. Serve it on its own or with tortilla chips for dipping.
4
268
15 min
TOTAL TIME
395
CALORIES
$0.66
PER SERVING
View Recipe
The Woks of Life
Tofu Avocado Salad
This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
6
1,256
44
10 min
TOTAL TIME
277
CALORIES
$1.70
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Cranberry-Lemon Chickpea Avocado Salad Sandwich
This vegetarian Cranberry-Lemon Chickpea Avocado Salad Sandwich is a delightful and refreshing take on a classic sandwich. Creamy avocado replaces mayo, while cranberries and lemon juice provide a sweet tang. Enjoy this quick and easy lunch that's perfect any day of the week!
5
30 min
TOTAL TIME
1332
CALORIES
$2.35
PER SERVING
Ingredients
Directions
9 STEPS
1
In a medium bowl, use a fork to smash the chickpeas.
2
Add the avocado to the chickpeas and continue to smash until the avocado is smooth but still has some chunky pieces.
3
Stir in the lemon juice and dried cranberries.
4
Season the chickpea avocado salad with salt and pepper to taste.
5
Refrigerate the salad for about 30 minutes to allow the flavors to meld. This salad is best when consumed within 1-2 days.
6
When ready to serve, toast the multigrain bread slices.
7
Spread half of the chickpea avocado salad mixture onto one toasted bread slice.
8
Top with arugula and thinly sliced red onion, then place another toasted bread slice on top.
9
Cut the sandwich in half and enjoy!
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Cafe Delites
Chicken Avocado Caprese Salad
Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad! Weight Watchers Smart P...
7
55,937
4,819
30 min
TOTAL TIME
370
CALORIES
$2.32
PER SERVING
View Recipe
Feel Good Foodie
Shrimp Avocado Salad
This low-carb Shrimp Avocado Salad is made with only a few simple ingredients with a zesty lime olive oil dressing that adds a fresh flavor!
949
420.0k
174.0
10 min
TOTAL TIME
345
CALORIES
$2.47
PER SERVING
View Recipe
Isabel Eats
Avocado Salad
This Avocado Salad recipe is a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Ready in only 10 minutes, this dish is low carb, gluten free, paleo, vegetarian and vegan.
3
31,643
10
10 min
TOTAL TIME
205
CALORIES
$1.33
PER SERVING
View Recipe
Hurry the food up
High Fibre Avocado Citrus Salad with Feta
After something different for lunch? Try this avocado and citrus salad with feta - it’s sweet, sour & packs a punch!
1
8
10 min
TOTAL TIME
476
CALORIES
$3.52
PER SERVING
View Recipe
Living Lou
Kale Avocado Salad
The most delicious kale salad ever! This is an easy, massaged kale avocado salad with a simple soy, ginger and sesame dressing.
2
22
4
15 min
TOTAL TIME
249
CALORIES
$1.18
PER SERVING
View Recipe
Food Faith Fitness
Crab Avocado Salad
This low carb, Crab Avocado Salad is an easy, healthy dinner or lunch that is naturally gluten free, paleo friendly and so fresh and tasty!
10
76
105
5 min
TOTAL TIME
393
CALORIES
$4.93
PER SERVING
View Recipe
eMeals
BLT Chicken-Avocado Salad
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
3
25 min
TOTAL TIME
594
CALORIES
$3.48
PER SERVING
View Recipe
The Produce Moms
Tropical Avocado and Strawberry Salad
Make your taste buds go wild with this delicious Tropical Avocado and Strawberry Salad! This refreshing salad is packed with creamy avocados, juicy strawberries, and a tangy dressing to top it off. Perfect for a summer picnic or just a light lunch. Get ready to experience a flavor explosion!
40 min
TOTAL TIME
184
CALORIES
$1.60
PER SERVING
View Recipe
Elavegan
Mexican Avocado Salad
Creamy Mexican Avocado Salad, which is filling but still light and perfect for lunch or as a side dish for dinner. This recipe is vegan, gluten-free, healthy, easy to make, and has an oil-free dressing.
7
28,441
172
25 min
TOTAL TIME
1076
CALORIES
$2.28
PER SERVING
View Recipe
RecipeTin Eats
Mexican Chicken Avocado Salad
Recipe video above A fully loaded salad, satisfying to have as a meal! Crunchy lettuce, creamy avocado corn and tomato salsa, marinated Mexican chicken drizzled with a lime dressing. Makes 2 meal size servings or 3 normal servings. Marinate 30 min.
39
44,037
1,496
23 min
TOTAL TIME
536
CALORIES
$2.46
PER SERVING
View Recipe
Eating Well
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
5
3,482
243
20 min
TOTAL TIME
718
CALORIES
$2.55
PER SERVING
View Recipe
LowCarbingAsian
Japanese Style Avocado Salad
The BEST Asian Low-Carb/Keto recipe for Japanese Style Avocado Salad . Enjoy this delicious side dish at only ~2g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
3
124
6
2 min
TOTAL TIME
171
CALORIES
$0.64
PER SERVING
View Recipe
Avocado Salad FAQ
What is an Avocado Salad?
What ingredients do I need to make an Avocado Salad?
How do I select ripe avocados for my salad?
Whats the best way to cut an avocado for my salad?
Can I add other vegetables to my Avocado Salad?
Can I make my Avocado Salad ahead of time?
How can I prevent my Avocado Salad from turning brown?
Can I adjust the dressing to my personal taste?
When does Avocado Salad expire?
How do you tell if Avocado Salad is bad?
Tips for storing Avocado Salad to extend shelf life
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