Name: Orzo Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/4 teaspoon dried oregano; 1 tablespoon lemon juice; 1 cup chickpeas; 1 tablespoon red wine vinegar; 1 1/2 cups cucumber; 1/4 cup minced red onion; 1/4 teaspoon garlic powder; 1/4 cup chopped fresh parsley; 1 cup cherry tomatoes; salt and pepper to taste; 8 ounces dried orzo pasta; 1/2 cup feta cheese; 1 teaspoon Dijon mustard; 6 tablespoons olive oil

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

This greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that can be served as a main course or side dish.

Milk

Wheat

Vegetarian

Seasonings

gram

dried oregano

Juice

milliliter

lemon juice

Beans & Legumes

garbanzo beans

Vinegar

red wine vinegar

Fresh Vegetables

cucumber

red onion

garlic powder

fresh parsley

cherry tomato

Salt & Pepper

Pastas & Noodles

orzo

Cheese

feta cheese

Condiments

dijon mustard

Oils

olive oil

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Vitamin C

Vitamin K

Cholesterol

Vitamin E

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Manganese

Copper

Alpha-carotene

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Mediterranean Orzo Salad

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