Name: Mexican Chicken Avocado Salad
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Ingredients: 1/2 tbsp olive oil; 5 heaped cups cos lettuce, cut into bite size pieces; 1/4 cup olive oil (65ml); 1/4 tsp cumin powder; Salt & pepper; ½ red onion, finely chopped; 1/4 cup coriander / cilantro, finely chopped; 2 tbsp lime juice; 1 garlic clove, minced; ½ tsp salt + black pepper; 1 avocado, chunky dice (watch video to see how I do this); 1/2 tsp EACH chipotle powder (Note 1) and oregano; 1 cup cherry tomatoes, halved; 2 small chicken breasts, 400g/14oz (pound or split if thicker than 2cm / 4/5”); 1 tbsp honey; ¾ cup corn kernels (canned, drained)

Avocado Salad

What ingredients do I need to make an Avocado Salad?

How do I select ripe avocados for my salad?

Whats the best way to cut an avocado for my salad?

Can I add other vegetables to my Avocado Salad?

Can I make my Avocado Salad ahead of time?

How can I prevent my Avocado Salad from turning brown?

Can I adjust the dressing to my personal taste?

Recipe video above  A fully loaded salad, satisfying to have as a meal! Crunchy lettuce, creamy avocado corn and tomato salsa, marinated Mexican chicken drizzled with a lime dressing. Makes 2 meal size servings or 3 normal servings. Marinate 30 min.

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

romaine lettuce

Seasonings

ground cumin

Salt & Pepper

red onion

fresh cilantro

Juice

lime juice

garlic

salt

Fresh Fruit

avocado

chipotle powder

cherry tomato

Poultry

chicken breast

Honey

honey

Canned Vegetables

corn

Protein

Calories

Water

Choline

Vitamins

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Dietary Fiber

Carbohydrates

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Selenium

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Sugar

Vitamin E

Beta-carotene

Vitamin C

Lycopene

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Mexican Chicken Avocado Salad

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Meat & Seafood

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