Name: High Fibre Avocado Citrus Salad with Feta
Prep time: 10 min
Total time: 10 min
Ingredients: 1 ½ orange; ¼ cup basil, fresh; Flaky salt or sea salt to taste; 1 red grapefruit; Black pepper to taste; 3 oz wholegrain bread; ½ avocado; ¼ tsp salt; 2 oz low fat feta cheese; 2 cups baby spinach; ¼ tsp ginger, fresh; 1 tbsp honey

Avocado Salad

What ingredients do I need to make an Avocado Salad?

How do I select ripe avocados for my salad?

Whats the best way to cut an avocado for my salad?

Can I add other vegetables to my Avocado Salad?

Can I make my Avocado Salad ahead of time?

How can I prevent my Avocado Salad from turning brown?

Can I adjust the dressing to my personal taste?

After something different for lunch? Try this avocado and citrus salad with feta - it’s sweet, sour & packs a punch!

Milk

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Fruit

gram

orange

Fresh Vegetables

fresh basil

Seasonings

salt

Red Grapefruit

black pepper

Bread

multigrain bread

avocado

Cheese

feta cheese

Baby Spinach

fresh ginger

Honey

milliliter

honey

Cholesterol

Vitamin K

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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High Fibre Avocado Citrus Salad with Feta

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