Name: Vegan Poke Bowls with Sesame Ginger Tofu
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tablespoons chopped scallions; 1 cup diced fresh mango; 1/2 cup frozen shelled edamame; 1 cup diced red bell pepper; 1 1/2 tablespoons rice vinegar; 2 tablespoons roughly chopped roasted macadamia nuts; 1 tablespoon maple syrup; 1/2 avocado; 1 1/2 teaspoons toasted sesame oil; 3 tablespoons soy sauce; 7 ounces extra-firm tofu; 1/2 cup brown rice; 1 1/2 teaspoons canola oil; 2 small radishes; 1 cup water; 2 tablespoons chopped fresh cilantro; 1 teaspoon freshly grated ginger

Poke Bowl

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Can I make my poke bowl vegetarian or vegan?

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These vegan poke bowls are bursting with flavor! Made with pan-fried tofu, juicy mango chunks and macadamia nuts with a gingery dressing, they're both delicious and refreshing — the perfect meal for warm summer days. The best part: these babies are super easy to meal prep!

Tree Nuts

Soybeans

Wheat

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Fresh Fruit

mango

Frozen Vegetables

edamame beans

red bell pepper

Vinegar

rice vinegar

Nuts Seeds & Mixes

macadamia nuts

Syrup

milliliter

maple syrup

avocado

Oils

sesame oil

Sauces

soy sauce

Meat Alternatives

firm tofu

Grains & Rice

brown rice

canola oil

radish

Water

water

fresh cilantro

fresh ginger

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Selenium

Minerals

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Vitamin C

Manganese

Copper

Zinc

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Lutein+zeaxanthin

Vitamin K

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin E

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Want to learn how to make Tuna Poke? Sweet basmati rice is topped with a dollop of mashed avocado and diced mango. Perfected seared tuna is diced and mixed with slivers of white onions and a sweet soy sauce. This bowl is topped with thinly sliced jalapeños, cilantro and sesame seeds.

Seared Ahi Tuna Poke Recipe

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Vegan Poke Bowls with Sesame Ginger Tofu

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