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Tuscan-Style Breadcrumb Chicken with Roasted Vegetables

Name: Tuscan-Style Breadcrumb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 3 cloves garlic, minced; 1 pound green beans, trimmed; 1/3 cup balsamic vinegar; 1 tablespoon Italian seasoning; 1 teaspoon salt; 1 cup bread crumbs; 1 tablespoon lemon juice; 4 boneless, skinless chicken breasts; 2 tablespoons fresh parsley, chopped; 1/4 cup fresh basil, chopped; 2 cups cherry tomatoes; 1/2 cup extra virgin olive oil

This delightful Tuscan-style Breadcrumb Chicken with Roasted Vegetables brings to life the Mediterranean flavors in every bite. Succulent chicken breasts encased in a crunchy breadcrumb crust, alongside vibrant cherry tomatoes and green beans infused with a tangy basil-balsamic dressing. Ideal for b...

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30 min

TOTAL TIME

745

CALORIES

$2.87

PER SERVING

Tuscan-Style Breadcrumb Chicken with Roasted Vegetables

Ingredients

14 INGREDIENTS

4 SERVINGS

1/2 tsp black pepper

1/2 tsp red pepper flakes

1/3 cup balsamic vinegar

1 tbsp italian seasoning

1 tsp salt

1 cup bread crumbs

1 tbsp lemon juice

4 whole boneless chicken breasts

2 cups cherry tomatoes

1/2 cup extra virgin olive oil

Directions

PREPARATION

10 min

PREP TIME

20 min

COOK TIME

30 min

TOTAL TIME

Preheat the oven to 425°F.

In a bowl, combine the olive oil, balsamic vinegar, minced garlic, Italian seasoning, half the salt, black pepper, red pepper flakes, and chopped basil to create the dressing.

In another bowl, mix the breadcrumbs with the remaining salt.

Pat the chicken dry with paper towels, and then coat each side of the chicken breasts evenly with the breadcrumb mixture.

Arrange the chicken on one side of a baking sheet.

Place the cherry tomatoes and trimmed green beans on the other side of the baking sheet.

COOKING

Drizzle the dressing over the chicken and vegetables, tossing the vegetables gently to coat.

Ensure everything on the sheet pan is arranged in a single layer for even cooking.

Transfer the baking sheet to the oven and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F.

SERVING

Remove the pan from the oven and garnish the dish with the chopped parsley and a spritz of lemon juice before serving.

Health Info

Macros