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Tuscan-Style Breadcrumb Chicken with Roasted Vegetables

This delightful Tuscan-style Breadcrumb Chicken with Roasted Vegetables brings to life the Mediterranean flavors in every bite. Succulent chicken breasts encased in a crunchy breadcrumb crust, alongside vibrant cherry tomatoes and green beans infused with a tangy basil-balsamic dressing. Ideal for b...
2
30 min
TOTAL TIME
745
CALORIES
$2.87
PER SERVING
Tuscan-Style Breadcrumb Chicken with Roasted Vegetables
Ingredients
14 INGREDIENTS
4 SERVINGS
Red Pepper Flakes
1/2 tsp red pepper flakes
Garlic
3 cloves garlic
minced
Green Beans
1 lb green beans
trimmed
Balsamic Vinegar
1/3 cup balsamic vinegar
Italian Seasoning
1 tbsp italian seasoning
Salt
1 tsp salt
Black Pepper
1/2 tsp black pepper
Bread Crumbs
1 cup bread crumbs
Lemon Juice
1 tbsp lemon juice
Boneless Chicken Breasts
4 whole boneless chicken breasts
Fresh Parsley
2 tbsp fresh parsley
chopped
Fresh Basil
1/4 cup fresh basil
chopped
Cherry Tomatoes
2 cups cherry tomatoes
Extra Virgin Olive Oil
1/2 cup extra virgin olive oil
Directions
PREPARATION
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat the oven to 425°F.
2
In a bowl, combine the olive oil, balsamic vinegar, minced garlic, Italian seasoning, half the salt, black pepper, red pepper flakes, and chopped basil to create the dressing.
3
In another bowl, mix the breadcrumbs with the remaining salt.
4
Pat the chicken dry with paper towels, and then coat each side of the chicken breasts evenly with the breadcrumb mixture.
5
Arrange the chicken on one side of a baking sheet.
6
Place the cherry tomatoes and trimmed green beans on the other side of the baking sheet.
COOKING
7
Drizzle the dressing over the chicken and vegetables, tossing the vegetables gently to coat.
8
Ensure everything on the sheet pan is arranged in a single layer for even cooking.
9
Transfer the baking sheet to the oven and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F.
SERVING
10
Remove the pan from the oven and garnish the dish with the chopped parsley and a spritz of lemon juice before serving.
Health Info
Macros
37g
CARBS
48g
FAT
42g
PROTEIN
Contains these allergens
WHEAT
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