Name: Tuscan Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup extra virgin olive oil; 2 cans cannellini beans; 1/4 teaspoon dried oregano; 1/4 teaspoon lemon zest; pita bread; 1/4 cup lemon juice; 1 garlic clove; Sea salt and ground black pepper to taste; 1/4 teaspoon dried thyme; 4 cloves roasted garlic; 1 can Diced Tomatoes Basil, Garlic & Oregano

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Cannellini beans are the creamy base to this hummus dip that is enhanced with roasted garlic, lemon juice, herbs and topped with our vine-ripened tomatoes.  You won't be able to keep the pita chips away!

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

extra virgin olive oil

Beans & Legumes

gram

cannellini beans

Seasonings

dried oregano

Fresh Fruit

lemon

Other Bread

pita bread

Juice

lemon juice

Fresh Vegetables

garlic

black pepper

dried thyme

Canned Vegetables

diced tomato

Lycopene

Vitamins

Vitamin A

Alpha-carotene

Beta-carotene

Vitamin C

Choline

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

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Tuscan Hummus

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