Name: Tuscan Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: Sea salt and ground black pepper to taste; 1/2 cup extra virgin olive oil; 1/4 teaspoon lemon zest; 2 cans cannellini beans; 1/4 teaspoon dried oregano; pita bread; 1/4 cup lemon juice; 1 garlic clove; 1/4 teaspoon dried thyme; 4 cloves roasted garlic; 1 can Diced Tomatoes Basil, Garlic & Oregano

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Cannellini beans are the creamy base to this hummus dip that is enhanced with roasted garlic, lemon juice, herbs and topped with our vine-ripened tomatoes.  You won't be able to keep the pita chips away!

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

Oils

milliliter

extra virgin olive oil

Fresh Fruit

lemon

Beans & Legumes

cannellini beans

dried oregano

Other Bread

pita bread

Juice

lemon juice

Fresh Vegetables

garlic

dried thyme

Canned Vegetables

diced tomato

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Choline

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Calories from Fat

Total polyunsaturated fatty acids

Saturated Fat

Sodium

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

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Tuscan Hummus

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