Name: Tuscan Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cloves roasted garlic; 2 cans cannellini beans; Sea salt and ground black pepper to taste; 1/4 teaspoon lemon zest; 1 can Diced Tomatoes Basil, Garlic & Oregano; 1/4 teaspoon dried oregano; pita bread; 1/4 cup lemon juice; 1/2 cup extra virgin olive oil; 1 garlic clove; 1/4 teaspoon dried thyme

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Cannellini beans are the creamy base to this hummus dip that is enhanced with roasted garlic, lemon juice, herbs and topped with our vine-ripened tomatoes.  You won't be able to keep the pita chips away!

Wheat

Vegetarian

Mediterranean

Vegan

Lactose Free

Fresh Vegetables

gram

garlic

Beans & Legumes

cannellini beans

Seasonings

Salt & Pepper

Fresh Fruit

lemon

Canned Vegetables

diced tomato

dried oregano

Other Bread

pita bread

Juice

milliliter

lemon juice

Oils

extra virgin olive oil

dried thyme

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Vitamins

Choline

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Calories from Fat

Calories

Total polyunsaturated fatty acids

Iodine

Saturated Fat

Sodium

Dietary Fiber

Protein

Water

Beta-cryptoxanthin

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Tuscan Hummus

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