Name: Thai Vegetable Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Carrot; 3 cloves Garlic; 3 tbsp Vegetarian oyster sauce; 150 gram Tenderstem broccoli / broccolini; 150 gram Baby corn; ½ tsp Corn starch; 2 tsp Sugar; 2 tbsp Soy sauce; 1 tbsp Oil; 1 Red chilli pepper; 10-12 Mangetout/ snow peas/ sugar snap peas; 3 tbsp Water; 150 gram Mushroom

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Simple one-pan Thai Style Vegetable Stir Fry recipe loaded with colourful vegetables in quick sweet and savoury sauce. Serve with plain jasmine rice as a main meal or pair it with other dishes and serve it as a side dish.

Soybeans

Crustacean Shellfish

Wheat

Fresh Vegetables

gram

carrot

garlic

Sauces

milliliter

oyster sauce

broccoli

Canned Vegetables

baby corn

Flour & Meal

cornstarch

Sugars & Sweeteners

sugar

soy sauce

Oils

cooking oil

red chili pepper

green peas

Water

water

Mushrooms

mushroom

Insoluble Fiber

Dietary Fiber

Vitamin E

Vitamins

Vitamin A

Vitamin C

Beta-cryptoxanthin

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Selenium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

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Thai Vegetable Stir Fry

Produce

Condiment & Toppings

Baking Goods

Beverages

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