Name: Zucchini and White Bean Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups baby spinach; 2 cups tomato sauce; ¼ cup fresh basil leaves, julienned; 2 small to medium zucchinis; ¼ teaspoon red pepper flakes; to garnish: grated Parmesan cheese; ½ red onion, minced; 1 garlic clove, minced; 1 tablespoon extra virgin olive oil; 1 cup vegetable broth, low sodium; 1 can white beans, drained and rinsed; salt and pepper

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Milk

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

Baby Spinach

Pasta Sauces

tomato sauce

fresh basil

zucchini

Seasonings

red pepper flakes

Cheese

grated parmesan cheese

red onion

garlic

Oils

milliliter

extra virgin olive oil

Stocks & Broths

Reduced Sodium Vegetable Broth

Beans & Legumes

white beans

Salt & Pepper

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Manganese

Copper

Cholesterol

Thiamin (B1)

Beta-cryptoxanthin

Calcium

Total polyunsaturated fatty acids

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Sodium

Potassium

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Vitamin A

Phosphorus

Magnesium

Iron

Water

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Tantalize your taste buds with this Tuscan-style butter bean stew featuring walnuts, sun-dried tomatoes, and lemon. This nutrient-packed meal is perfect for batch cooking and freezing, making your weekly meal prep a breeze.

Tuscan-Style Butter Bean Stew

Experience a wholesome, flavour-packed Spanish stew with this vegan and gluten-free recipe. This hearty dish combines butter beans with aromatic spices, tomatoes, spinach, and a hint of vegan Chorizo. Expressly designed for simplicity and excellent taste, it's ready in under 30 minutes with just a handful of ingredients. Serve this delightful stew with rice or warm bread and savor the taste of Spain in your home kitchen.

Vegan Tomato and Bean Spanish Stew

Quick and easy Dominican Black Beans Stew made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!

Black Beans Stew

This delicious butter bean stew with walnuts, sun-dried tomato and lemon is packed with flavour and nutritious too! Perfect to batch-cook and freeze.

Butter Bean Stew

Come home to the amazing aroma of this Spicy Beef & Bean Stew that cooked in the slow cooker while you did other things. It's hot and spicy and utterly delicious!

Spicy Beef & Bean Stew Recipe

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour.

Smoky and Spicy White Bean Stew with Potatoes & Kale

Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.

Lebanese Green Bean Stew with Chickpeas & Almonds 

This easy apple and bean stew is spiced with rosey harissa and served with crispy apple slices. This is going to be your favorite savory apple recipe!

Easy Apple and Bean Stew

Zucchini and White Bean Stew

Produce

Pasta, Sauces, Grain

Baking Goods

Dairy

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/zucchini-and-white-bean-stew-1763250

Zucchini and White Bean Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Zucchini and White Bean Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms