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Vegan Tomato and Bean Spanish Stew

Experience a wholesome, flavour-packed Spanish stew with this vegan and gluten-free recipe. This hearty dish combines butter beans with aromatic spices, tomatoes, spinach, and a hint of vegan Chorizo. Expressly designed for simplicity and excellent taste, it's ready in under 30 minutes with just a h...
3
30 min
TOTAL TIME
985
CALORIES
$3.07
PER SERVING
Vegan Tomato and Bean Spanish Stew
Ingredients
11 INGREDIENTS
4 SERVINGS
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Sea Salt & Black Pepper
sea salt & black pepper
to taste
Garlic
2 cloves garlic
minced
Canned Butter Beans
31 oz canned butter beans
drained and rinsed
Bay Leaves
2 whole bay leaves
Sweet Smoked Paprika
1 tsp sweet smoked paprika
Onion
1 medium onion
finely chopped
Fresh Spinach
2 cups fresh spinach
Fresh Parsley
1/4 cup fresh parsley
chopped
Vegan Chorizo
1 cup vegan chorizo
diced
Canned Crushed Tomatoes
28 oz canned crushed tomatoes
Directions
7 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large saucepan over medium heat.
2
Add the chopped onion, cook for 3-5 minutes, stirring regularly until it's translucent but not browned.
3
Include minced garlic, smoked paprika, bay leaves, and diced vegan Chorizo. Cook for an additional minute.
4
Add the drained butter beans and crushed tomatoes. Season with sea salt and freshly ground black pepper, stir well and then reduce the heat to low.
5
Simmer the stew uncovered for 15 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.
6
Fold in the fresh spinach and let it wilt in the stew’s residual heat.
7
Sprinkle the stew with the chopped fresh parsley before serving.
Health Info
Macros
165g
CARBS
10g
FAT
64g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?