Cooklist AI
Vegan Tomato and Bean Spanish Stew
Experience a wholesome, flavour-packed Spanish stew with this vegan and gluten-free recipe. This hearty dish combines butter beans with aromatic spices, tomatoes, spinach, and a hint of vegan Chorizo. Expressly designed for simplicity and excellent taste, it's ready in under 30 minutes with just a h...
3
30 min
TOTAL TIME
985
CALORIES
$3.07
PER SERVING
Ingredients
11 INGREDIENTS
4 SERVINGS
sea salt and black pepper
to taste
Directions
7 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large saucepan over medium heat.
2
Add the chopped onion, cook for 3-5 minutes, stirring regularly until it's translucent but not browned.
3
Include minced garlic, smoked paprika, bay leaves, and diced vegan Chorizo. Cook for an additional minute.
4
Add the drained butter beans and crushed tomatoes. Season with sea salt and freshly ground black pepper, stir well and then reduce the heat to low.
5
Simmer the stew uncovered for 15 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.
6
Fold in the fresh spinach and let it wilt in the stew’s residual heat.
7
Sprinkle the stew with the chopped fresh parsley before serving.
Health Info
Macros
165g
CARBS
10g
FAT
64g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
2 Recipes for Bean Stew
Frequently Asked Questions
What is Bean Stew?
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