Name: Vegan Tomato and Bean Spanish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Sea salt and black pepper to taste; 2 garlic cloves, minced; 2 bay leaves; 2 cans butter beans (15.5 oz each), drained and rinsed; 1 medium onion, finely chopped; 1 teaspoon sweet smoked paprika; 2 cups fresh spinach; 1/4 cup fresh parsley, chopped; 2 cans crushed tomatoes (14.5 oz each); 1 tablespoon extra virgin olive oil; 1 cup vegan Chorizo, diced

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Experience a wholesome, flavour-packed Spanish stew with this vegan and gluten-free recipe. This hearty dish combines butter beans with aromatic spices, tomatoes, spinach, and a hint of vegan Chorizo. Expressly designed for simplicity and excellent taste, it's ready in under 30 minutes with just a handful of ingredients. Serve this delightful stew with rice or warm bread and savor the taste of Spain in your home kitchen.

Soybeans

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

Salt & Pepper

Fresh Vegetables

garlic

dried bay leaves

Beans & Legumes

lima beans

onion

smoked paprika

spinach

fresh parsley

Canned Vegetables

crushed tomatoes

Oils

milliliter

extra virgin olive oil

Meat Alternatives

vegan chorizo sausage

Selenium

Minerals

Zinc

Vitamin B6

Vitamins

Protein

Dietary Fiber

Carbohydrates

Saturated Fat

Calories

Calcium

Iron

Potassium

Sodium

Vitamin C

Vitamin K

Thiamin (B1)

Calories from Fat

Water

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Copper

Manganese

Vitamin A

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Riboflavin (B2)

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Vegan Tomato and Bean Spanish Stew

Baking Goods

Produce

Meat & Seafood

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Heat the extra virgin olive oil in a large saucepan over medium heat.

Add the chopped onion, cook for 3-5 minutes, stirring regularly until it's translucent but not browned.

Include minced garlic, smoked paprika, bay leaves, and diced vegan Chorizo. Cook for an additional minute.

Add the drained butter beans and crushed tomatoes. Season with sea salt and freshly ground black pepper, stir well and then reduce the heat to low.

Simmer the stew uncovered for 15 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.

Fold in the fresh spinach and let it wilt in the stew’s residual heat.

Sprinkle the stew with the chopped fresh parsley before serving.

Experience a wholesome, flavour-packed Spanish stew with this vegan and gluten-free recipe. This hearty dish combines butter beans with aromatic spices, tomatoes, spinach, and a hint of vegan Chorizo. Expressly designed for simplicity and excellent taste, it's ready in under 30 minutes with just a h

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