Name: Lebanese Green Bean Stew with Chickpeas & Almonds
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 tablespoons olive oil; 12 ounces fresh green beans; Salt and pepper to taste; 1 medium onion; 1/2 cup slivered almonds; 5 garlic cloves; 2 tablespoons tomato paste; Fresh parsley; 1 teaspoon ground cumin; 1 cup cooked or canned chickpeas; 1 1/2 cups vegetable broth; 1 14 ounce can diced tomatoes

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

green beans

Seasonings

Salt & Pepper

onion

Nuts Seeds & Mixes

almonds

garlic

Canned Vegetables

tomato paste

fresh parsley

ground cumin

Beans & Legumes

garbanzo beans

Stocks & Broths

vegetable broth

diced tomato

Vitamin K

Vitamins

Trans fatty acids

Manganese

Minerals

Copper

Iron

Calcium

Carbohydrates

Vitamin C

Calories

Selenium

Iodine

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Protein

Water

Dietary Folate Equivalents

Dietary Fiber

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Lebanese Green Bean Stew with Chickpeas & Almonds 

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