RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Smokey BBQ Chicken Wraps with Zesty Coleslaw

Savor the taste of tender, smokey BBQ chicken wraps with zesty homemade coleslaw. It's the perfect combination of flavors and textures for an unforgettable lunch experience!
3
23 min
TOTAL TIME
709
CALORIES
$1.80
PER SERVING
Smokey BBQ Chicken Wraps with Zesty Coleslaw
Directions
4 STEPS
15 min
PREP TIME
8 min
COOK TIME
23 min
TOTAL TIME
1
Butterfly the chicken breasts to make 4 even sized breasts. Coat the chicken with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil.
2
Heat a pan over medium-high heat and cook the chicken for 3-4 minutes. Flip the chicken and brush the cooked side with BBQ sauce. Cook for another 3-4 minutes, then remove from the pan, brush with more BBQ sauce, and let rest for 5 minutes. Slice the chicken into strips on an angle, against the grain.
3
In a small bowl, mix together mayo, sour cream, Dijon mustard, apple cider vinegar, sugar, salt, and black pepper. In a larger bowl, combine the grated carrot, sliced cabbage, and sliced onion. Pour the dressing over the vegetables and mix well.
4
Assemble the wraps by placing a bed of spinach over a tortilla wrap. Add a generous amount of coleslaw on top, followed by sliced chicken. Fold the wrap like a burrito, tucking in the sides as you roll it up.
Health Info
Macros
72g
CARBS
32g
FAT
31g
PROTEIN
Contains these allergens
SOYBEANS
MILK
EGGS
WHEAT
Frequently Asked Questions
How to make a buffalo chicken wrap?
What are some healthy fillings for a chicken wrap?
How to fold a wrap without tearing it?
What are some variations of chicken wraps at McDonalds?
How to grill a chicken wrap?