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Baked Crunchy Chicken Wraps with Fresh Veggies and Ranch

Name: Baked Crunchy Chicken Wraps with Fresh Veggies and Ranch
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1/2 teaspoon black pepper; 1/2 teaspoons garlic powder; 1 tablespoon vegetable oil; 1 cup all purpose flour; 4 large lettuce leaves, washed and dried; 6 medium flour tortillas (8 inches in diameter); 1 lb chicken breasts (about two large); 1 1/4 teaspoons seasoning salt; 2 eggs; 2 roma tomatoes, sliced thinly; 3 tablespoons milk; 1/2 cup ranch dressing

Dive into these Baked Crunchy Chicken Wraps filled with succulent chicken crisped to perfection in the oven, snuggled in a warm tortilla with crisp, fresh vegetables and creamy ranch dressing. It's the perfect dish for a light yet satisfying lunch or dinner, bringing together wonderful textures and ...

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50 min

TOTAL TIME

759

CALORIES

$1.44

PER SERVING

Baked Crunchy Chicken Wraps with Fresh Veggies and Ranch

Ingredients

12 INGREDIENTS

4 SERVINGS

1/2 tsp black pepper

1/2 tsp garlic powder

1 tbsp vegetable oil

1 cup all purpose flour

4 leaves lettuce leaves

washed and dried

6 medium flour tortillas

(8 inches in diameter)

1 lb chicken breasts

about two large

1 1/4 tsp seasoning salt

2 whole eggs

2 whole roma tomatoes

sliced thinly

3 tbsp milk

1/2 cup ranch dressing

Directions

9 STEPS

30 min

PREP TIME

20 min

COOK TIME

50 min

TOTAL TIME

Preheat the oven to 425 degrees Fahrenheit and line a baking tray with aluminum foil.

In a shallow dish, mix together the flour, seasoning salt, black pepper, and garlic powder.

In another dish, whisk together the eggs and milk.

Slice the chicken breasts into thin strips.

Dip each chicken strip into the flour mixture to coat, then into the egg mixture, and back into the flour for a second coat. Shake off any excess flour.

Arrange the breaded chicken strips on the prepared baking tray and drizzle with vegetable oil.

Bake for 15-20 minutes or until the chicken is golden and fully cooked, turning once halfway through baking.

While the chicken is baking, prepare the tortillas by layering them with lettuce and sliced tomatoes.

When the chicken is done, arrange several pieces on each prepared tortilla, drizzle with ranch dressing, then roll the tortilla tightly to make the wrap.

Health Info

Macros

66g

CARBS

37g

FAT

38g

PROTEIN

Contains these allergens

MILK

EGGS

WHEAT