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Savory Oven-Baked BBQ Pork Chops

Delight your taste buds with these juicy, oven-baked pork chops smothered in a homemade tangy BBQ sauce. Perfect for a quick, tasty weeknight dinner, these pork chops are the ideal gluten-free and dairy-free meal option.
3
1 hr 14 min
TOTAL TIME
492
CALORIES
$1.58
PER SERVING
Savory Oven-Baked BBQ Pork Chops
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Directions
7 STEPS
1 hr
PREP TIME
14 min
COOK TIME
1 hr 14 min
TOTAL TIME
1
Pat the pork chops dry and evenly season both sides with the sea salt. Let them sit for up to an hour at room temperature.
2
Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
3
In a medium-size saucepan, combine ketchup, apple cider vinegar, brown sugar, honey, Worcestershire sauce, lemon juice, smoked paprika, garlic powder, onion powder, and black pepper. Cook over medium heat for 10-12 minutes or until thickened, stirring occasionally.
4
Brush each pork chop with avocado oil and place them on the prepared baking sheet.
5
Bake the pork chops for 7 minutes. Flip them and then generously coat each side with the homemade BBQ sauce.
6
Return the chops to the oven and bake for another 7 minutes or until the internal temperature reaches 145°F (63°C).
7
Remove the pork chops from the oven, cover loosely with foil, and let them rest for 10 minutes before serving with additional BBQ sauce if desired.
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Health Info
Macros
40g
CARBS
17g
FAT
43g
PROTEIN
Contains these allergens
FISH
Frequently Asked Questions
How can I keep my Pork Chops from getting too dry?
How long should I cook my Pork Chops for?
Should I season my Pork Chops before or after cooking?
What are the best sides to pair with Pork Chops?
Can I cook Pork Chops from frozen?
What does it mean to brine Pork Chops, and why should I do it?
My Pork Chops always come out tough. What am I doing wrong?
How do I get a nice, crispy crust on my Pork Chops?
Why should I let my Pork Chops rest after cooking?
Do I need to remove the fat from my Pork Chops?