Name: Savory Balsamic Glazed Chicken with Fresh Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Salt and freshly ground black pepper to taste; 3 tablespoons of olive oil, divided; 1/8 teaspoon of crushed red pepper flakes; 1/4 cup + 2 tablespoons of white wine vinegar; 1 tablespoon of minced garlic; 1.5 pounds of chicken breast tenderloins; 1 cup of grape tomatoes, halved; 3 tablespoons of honey; 4 cups of fresh asparagus, trimmed of tough ends, chopped into 2-inch pieces; 1.5 cups of matchstick carrots

Balsamic Chicken

What ingredients do I need to make Balsamic Chicken?

What is the best way to cook Balsamic Chicken?

Can I substitute the chicken with another type of meat?

How can I thicken the sauce if it's too thin?

What are common mistakes to avoid when making Balsamic Chicken?

How long can I store leftovers, and how do I reheat them?

Treat yourself to a wholesome, flavorful, quick-fix dinner with our Savory Balsamic Glazed Chicken with Fresh Veggies. Delicate chicken tenderloins are perfectly seared and glazed with a homemade balsamic dressing then paired with crisp sautéd veggies. This meal, ready in just 30 minutes, will leave your family in awe!

Paleo

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

Oils

milliliter

olive oil

red pepper flakes

Vinegar

white wine vinegar

minced garlic

Poultry

chicken tenderloin

Fresh Vegetables

grape tomato

Honey

honey

asparagus

shredded carrots

Cholesterol

Vitamin C

Vitamins

Vitamin E

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Copper

Manganese

Riboflavin (B2)

Niacin (B3)

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

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Simple Balsamic Glazed Chicken

Savory Balsamic Glazed Chicken with Fresh Veggies

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

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In a bowl, combine white wine vinegar, honey, and crushed red pepper flakes. Whisk well and set aside for later to create your homemade dressing.

Heat a tablespoon of olive oil in a heavy pan over medium heat. Add minced garlic, stir until golden and aromatic, then set aside.

In the same pan, add the chicken breast tenderloins, season them with salt and freshly ground black pepper to taste. Cook each side for about 3-4 minutes or until golden brown and fully cooked. Transfer the chicken to a plate.

Pour half of the homemade dressing over the cooked chicken, ensuring all pieces are evenly coated.

In a separate pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add asparagus and carrots, season with salt and pepper, and sauté until crisp-tender, about 4-5 minutes.

Transfer the vegetables to the plate with the chicken. Add halved grape tomatoes on top.

Pour the remaining homemade dressing into the veggies pan, stir constantly until it thickens slightly. Drizzle this flavorful glaze over the chicken and veggies. Serve immediately.

Treat yourself to a wholesome, flavorful, quick-fix dinner with our Savory Balsamic Glazed Chicken with Fresh Veggies. Delicate chicken tenderloins are perfectly seared and glazed with a homemade balsamic dressing then paired with crisp sautéd veggies. This meal, ready in just 30 minutes, will leave

Savory Balsamic Glazed Chicken with Fresh Veggies

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