Cooklist AI
Savory Balsamic Glazed Chicken with Fresh Veggies
Treat yourself to a wholesome, flavorful, quick-fix dinner with our Savory Balsamic Glazed Chicken with Fresh Veggies. Delicate chicken tenderloins are perfectly seared and glazed with a homemade balsamic dressing then paired with crisp sautéd veggies. This meal, ready in just 30 minutes, will leave...
4
35 min
TOTAL TIME
364
CALORIES
$3.69
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
salt and pepper
to taste
Directions
7 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a bowl, combine white wine vinegar, honey, and crushed red pepper flakes. Whisk well and set aside for later to create your homemade dressing.
2
Heat a tablespoon of olive oil in a heavy pan over medium heat. Add minced garlic, stir until golden and aromatic, then set aside.
3
In the same pan, add the chicken breast tenderloins, season them with salt and freshly ground black pepper to taste. Cook each side for about 3-4 minutes or until golden brown and fully cooked. Transfer the chicken to a plate.
4
Pour half of the homemade dressing over the cooked chicken, ensuring all pieces are evenly coated.
5
In a separate pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add asparagus and carrots, season with salt and pepper, and sauté until crisp-tender, about 4-5 minutes.
6
Transfer the vegetables to the plate with the chicken. Add halved grape tomatoes on top.
7
Pour the remaining homemade dressing into the veggies pan, stir constantly until it thickens slightly. Drizzle this flavorful glaze over the chicken and veggies. Serve immediately.
Health Info
Macros
19g
CARBS
14g
FAT
41g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
PALEO
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