Name: Roasted Veggie & Quinoa Bowl With Avocado Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: ¼ cup finely chopped onion; 1 cup quinoa uncooked; 1 tsp roasted cumin powder; 1 tsp thyme; 2 tsp avocado oil or olive oil; 2 small garlic cloves minced; 2 medium yellow squash sliced; 2 medium zucchini sliced; pulp from half avocado; oil spray; ½ tsp smoked paparika; 1 large tomato; ½ tsp curry powder or garam masala; 1 can chickpea drained and rinsed; 2 cups organic low sodium chicken stock (or vegetable stock if vegan); salt and pepper

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Healthy quinoa bowl loaded with all dietary fibers, healthy proteins and essential vitamins and minerals. Prepared using all healthy ingredients. 

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Grains & Rice

quinoa

Seasonings

ground cumin

dried thyme

Oils

milliliter

avocado oil

garlic

summer squash

zucchini

Fresh Fruit

avocado

cooking spray

smoked paprika

tomato

curry powder

Beans & Legumes

garbanzo beans

Stocks & Broths

Reduced Sodium Chicken Broth

Salt & Pepper

Iodine

Minerals

Protein

Carbohydrates

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Potassium

Saturated Fat

Iron

Vitamin K

Magnesium

Phosphorus

Zinc

Manganese

Cholesterol

Vitamin E

Selenium

Copper

Sugar

Dietary Fiber

Calcium

Vitamin A

Vitamin C

Sodium

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Roasted Veggie & Quinoa Bowl With Avocado Sauce

Produce

Pasta, Sauces, Grain

Baking Goods

Meal

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