Name: Roasted Veggie & Quinoa Bowl With Avocado Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups organic low sodium chicken stock (or vegetable stock if vegan); ¼ cup finely chopped onion; 1 cup quinoa uncooked; 1 tsp thyme; pulp from half avocado; salt and pepper; 2 tsp avocado oil or olive oil; 1 large tomato; 2 small garlic cloves minced; 2 medium zucchini sliced; 2 medium yellow squash sliced; oil spray; ½ tsp smoked paparika; 1 tsp roasted cumin powder; ½ tsp curry powder or garam masala; 1 can chickpea drained and rinsed

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Healthy quinoa bowl loaded with all dietary fibers, healthy proteins and essential vitamins and minerals. Prepared using all healthy ingredients. 

Lactose Free

Gluten Free

Mediterranean

Stocks & Broths

milliliter

chicken stock

Fresh Vegetables

gram

onion

Grains & Rice

quinoa

Seasonings

dried thyme

Fresh Fruit

avocado

Salt & Pepper

Oils

avocado oil

tomato

garlic

zucchini

summer squash

cooking spray

smoked paprika

ground cumin

curry powder

Beans & Legumes

garbanzo beans

Protein

Carbohydrates

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Potassium

Minerals

Saturated Fat

Iron

Vitamin K

Magnesium

Phosphorus

Zinc

Manganese

Thiamin (B1)

Cholesterol

Vitamin E

Selenium

Copper

Sugar

Dietary Fiber

Calcium

Vitamin A

Vitamin C

Sodium

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Roasted Veggie & Quinoa Bowl With Avocado Sauce

Meal

Produce

Pasta, Sauces, Grain

Baking Goods

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